{"title":"Health","description":"","products":[{"product_id":"healthy-is-kosher","title":"Healthy is Kosher!","description":"\u003cp\u003e\u003cstrong\u003eHealthy is \u003cem\u003eKosher!\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eHealth is more than ever one of the hot topics today! One can barely walk down a street, mosey through a shop, or browse the Internet without facing a significant number of health-targeted ads and gimmicks. Health fads seem to be popular today, but really, the concern for health is as old as sickness itself.\u003c\/p\u003e\n\u003cp\u003eWritten records tell us about ancient concerns for diet and sanitation in various cultures. In the Hebrew Bible, we can find a great emphasis on dietary classifications, restrictions, and hygiene. This biblical emphasis is closely linked to religious instruction and ritual and is not spelled out as health instructions per se, but as we look at them from today’s perspective, we can hardly miss the benefits of such mandates—instructions that still make us “\u003cem\u003ekosher\u003c\/em\u003e.”\u003c\/p\u003e\n\u003cp\u003eIn \u003cem\u003eDevarim\u003c\/em\u003e\/Deuteronomy we find an oft-claimed promise for those who keep the Torah in regard to healthful living: “And the LORD will take away from thee all sickness; and He will put none of the evil diseases of Egypt, which thou knowest, upon thee, but will lay them upon all them that hate thee” (7:15).\u003c\/p\u003e\n\u003cp\u003eThe promise of a blessing is not just some unseen power that comes to people if they keep the Torah. HaShem doesn’t just stand over us with a magic wand. This blessing is the fruit of a healthful, spiritually enriching, moral relationship—personally knowing and experiencing the will of the G-d of Abraham, Isaac, and Jacob. To understand better some of HaShem’s more practical instructions for blessing, we need to dig a little deeper.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cem\u003eKosher\u003c\/em\u003e\u003c\/strong\u003e\u003cstrong\u003e in the Hebrew Bible\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThe Hebrew Bible gives us the separation between the clean and the unclean. To understand what being healthful in the Torah means when defining \u003cem\u003ekaf-shin-resh \u003c\/em\u003eכשר\u003cem\u003e (Kasher), \u003c\/em\u003ethe terms \u003cem\u003eclean\u003c\/em\u003e and \u003cem\u003eunclea\u003c\/em\u003en guide us to understand what G-d was communicating to our ancient ancestors, people of the Covenant. The words \u003cem\u003eclean\u003c\/em\u003e and \u003cem\u003eunclean\u003c\/em\u003e are standards found in the Torah that we logically associate with different meats regarded in the Torah as acceptable and unacceptable for eating based on \u003cem\u003eVayikra\u003c\/em\u003e\/Leviticus 11. The implications of their definitions extend beyond food and illuminate how human activities render a person physically or spiritually contaminated, defiled, or absorbed in some sort of immoral or destructive behavior. Being \u003cem\u003ekosher\u003c\/em\u003e involves a person’s behavior, attitudes, and actions. The assumption is that as people are separating things in their diet according to the Torah, they are becoming trained and disciplined to likewise learn how to live a disciplined and healthful lifestyle. This foundation of being \u003cem\u003ekosher\u003c\/em\u003e builds a disciplined, balanced, and self-aware lifestyle.\u003c\/p\u003e\n\u003cp\u003eThe basic root for conveying the idea of cleanness is \u003cem\u003etaheir,\u003c\/em\u003e טָהֵֽר (\u003cem\u003eVayikra\u003c\/em\u003e\/Leviticus 15:13; 22:4), and this word in Torah conveys the cleansing of a person in three main ways: one, physically (Ezekiel 39:12; Job 37:21; 2 Chronicles 29:15,16,18); two, ceremonially (\u003cem\u003eVayikra\u003c\/em\u003e\/Leviticus 16:19; Nehemiah 12:30; Ezekiel 43:26); and three, morally (\u003cem\u003eVayikra\u003c\/em\u003e\/Leviticus 16:30; Psalm 51:2). This implies that this word describes people who are in tune with G-d on all levels of their lives—spiritual, physical, psychological, and emotional.\u003c\/p\u003e\n\u003cp\u003eCloser examination of the Torah reveals a deeper lesson in the relationship between health and the biblical description of \u003cem\u003ekosher\u003c\/em\u003e. When looking at the Torah and the root words involved in creating a word, we must remember that Hebrew words are adaptations based on a group of consonants that make up the root of the word. For example, the Hebrew root, \u003cem\u003ekaf-shin-resh, \u003c\/em\u003eכשר\u003cem\u003e, \u003c\/em\u003eis the foundation for the words \u003cem\u003ekosher \u003c\/em\u003e(and \u003cem\u003ekashrut\u003c\/em\u003e). This root literally means fit, proper, or worthy. Like all Hebrew word studies, this invites further contemplation in consideration of all things kosher to be all things fit, proper, and worthy.\u003c\/p\u003e\n\u003cp\u003eToday, we think of \u003cem\u003ekosher\u003c\/em\u003e as a term indicating that food or other items are fit for Jewish consumption or purpose. We look for the \u003cem\u003ekosher\u003c\/em\u003e symbol on our food at the market and butcher. We also make sure our religious items such as \u003cem\u003etzitzit\u003c\/em\u003e, \u003cem\u003etallitot, tefilin, \u003c\/em\u003eand\u003cem\u003e mezuzot\u003c\/em\u003e are all \u003cem\u003ekosher\u003c\/em\u003e as well, further legitimizing our mitzvoth. But the tradition of ‘\u003cem\u003ekosher\u003c\/em\u003e’ goes much deeper than this when we delve into historical roots.\u003c\/p\u003e\n\u003cp\u003eLet’s look for the word \u003cem\u003ekosher\u003c\/em\u003e in the Torah. Surprisingly, it doesn’t appear in the context of food at all, as one might expect. In fact, the word \u003cem\u003ekosher\u003c\/em\u003e doesn’t even appear in the Torah at all—not once in all of the books of Moses! In actuality, a word using the \u003cem\u003ekaf-shin-resh \u003c\/em\u003e(כשר) root appears just three times in later biblical texts; however, this is not in reference to the food a person eats. We find it in the book of \u003cem\u003eKohelet\u003c\/em\u003e\/Ecclesiastes, where the word root means succeed. We also find it in the Book of Esther where it means appropriate. The book of Esther has the closest meaning to current definitions of \u003cem\u003ekosher\u003c\/em\u003e in its description of King Ahasuerus’ assessment of Esther, that she is \u003cem\u003ekosher\u003c\/em\u003e, or appropriate, which is part of the reason why he ultimately chooses her to be his queen. Thus, appropriate is another word to add to this growing classification of all things \u003cem\u003ekosher\u003c\/em\u003e. This word should be included with fit, proper, worthy—and surely what we would also deem healthful.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHealth and Wellness\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eFor people to be healthy, their spiritual, psychological, emotional, and physical aspects must be balanced and sound. We recognize today that diet, exercise, and purposeful relaxation are powerful tools in attaining and maintaining wellness. When all these aspects of a person’s self are in good maintenance, levels of resilience, clarity of mind, and physical energy are the highest. When a person is \u003cem\u003ekosher\u003c\/em\u003e, a standard of regulations promotes living healthfully. Today, studies show that pork and shellfish can bring health concerns. By not eating those, we are already ahead, but being \u003cem\u003ekosher\u003c\/em\u003e is more than just following rules of \u003cem\u003ekashrut\u003c\/em\u003e; it encompasses the entire existence of the observant Jewish person. For instance, a day of rest once a week is rejuvenating. Forgiveness and doing \u003cem\u003eteshuvah\u003c\/em\u003e are extremely healthful, not only for spirituality, but also for emotional health with psychological and even physical benefits! Being \u003cem\u003ekosher\u003c\/em\u003e is indeed the keeping of an appropriate lifestyle—one that is disciplined, balanced, and self-aware.\u003c\/p\u003e\n\u003cp\u003eWhile the Jewish community holds the golden truths of Torah closely, they are not alone in their beliefs about many of the \u003cem\u003ekosher\u003c\/em\u003e laws. Other groups of people, including the Seventh-day Adventists, also recognize the validity of the Jewish Torah and the separation between the clean and unclean foods. They find these laws to be an important part of a healthful lifestyle, along with other healthful Jewish lifestyle traditions such as a weekly Shabbat and \u003cem\u003eteshuvah\u003c\/em\u003e. Scientific studies involving Seventh-day Adventists have proven that living a lifestyle with a weekly Sabbath rest and observing a diet without \u003cem\u003etreif\u003c\/em\u003e\u003csup\u003e1\u003c\/sup\u003e has contributed to an increased lifespan.\u003csup\u003e2\u003c\/sup\u003e So, while keeping \u003cem\u003ekosher\u003c\/em\u003e in a Jewish context of holiness, we can all rest assured that we are also adding health to our lives as we embrace the Torah in its many facets of healthful living.\u003c\/p\u003e\n\u003cp\u003eHave you been allowing some aspects of real \u003cem\u003ekosher\u003c\/em\u003e living slip? For ideas and help in living a truly healthy, happy, and holy life, visit healthlibrary.lomalindahealth.org. You can also contact us at JewishAdventist.org.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cem\u003eGreat is Torah, for it gives life to those who \u003c\/em\u003e\u003c\/strong\u003e\u003cstrong\u003e\u003cem\u003edo\u003c\/em\u003e\u003c\/strong\u003e\u003cstrong\u003e\u003cem\u003e it in this world and in the next world, as it says: \"For they are life to those that find them, and healing to all his flesh\" (Proverbs 4:22); and \u003c\/em\u003e\u003c\/strong\u003e\u003cstrong\u003e\u003cem\u003eit says\u003c\/em\u003e\u003c\/strong\u003e\u003cstrong\u003e\u003cem\u003e, \"It will be healing for your navel, and tonic to your bones\" (Proverbs 3:8).—Pirkei Avot 6:7\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003cp\u003e\u003csup\u003e1\u003c\/sup\u003e\u003ca href=\"https:\/\/en.wikipedia.org\/wiki\/Yiddish%22%20%5Co%20%22Yiddish\"\u003eYiddish\u003c\/a\u003e word for any form of non-\u003ca href=\"https:\/\/en.wikipedia.org\/wiki\/Kosher%22%20%5Co%20%22Kosher\"\u003ekosher\u003c\/a\u003e food.\u003c\/p\u003e\n\u003cp\u003e\u003csup\u003e2\u003c\/sup\u003eStudies also included moderate exercise with a predominantly vegetarian diet.\u003c\/p\u003e\n\u003cp\u003eReferences taken from the Jewish Publication Society (JPS) Bible, 1917.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Giving Light to Our World","offers":[{"title":"Default Title","offer_id":42249921855671,"sku":"HIK","price":6.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0631\/6553\/0295\/files\/Jewish-HealthRGB.jpg?v=1706715059"},{"product_id":"media-and-the-brain","title":"Media and the Brain","description":"\u003cp\u003e \u003c\/p\u003e\n\u003cdiv style=\"text-align: left;\"\u003e\u003cimg style=\"margin-right: 15px; margin-bottom: 15px; float: left;\" alt=\"\" src=\"https:\/\/glowcentral.org\/wp-content\/uploads\/2018\/09\/Media-and-the-Brain-cover-196x300.png\"\u003e\u003c\/div\u003e\n\u003cp\u003eYears ago, just before the highly-anticipated release of the iPad, a journalist asked Steve Jobs, “So, your kids must love the iPad?” The journalist assumed, of course, that the children of Apple’s founder must enjoy unrivaled screen time with constant access to the latest tech devices.\u003c\/p\u003e\n\u003cp\u003eWell, not exactly. Steve Jobs explained in the interview that his children had never used an iPad! Not once. If the journalist imagined a home littered with devices always in use, he was wrong. In the home of Apple’s CEO, family members ate meals together and talked about meaningful topics.\u003c\/p\u003e\n\u003cp\u003eFor the rest of us, though, it seems that entertainment and social media have saturated our lives. We may even praise its benefits and conveniences. But could modern media be the greatest distraction from life’s most meaningful activities?\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAddiction\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThe average teen now spends nine hours per day on entertainment and social media.\u003ca href=\"#_edn1\" name=\"_ednref1\"\u003e[1]\u003c\/a\u003e The average parent logs nearly eight hours per day of entertainment.\u003ca href=\"#_edn2\" name=\"_ednref2\"\u003e[2]\u003c\/a\u003e Even toddlers now use mobile devices. 97% of toddlers receive regular screen time,\u003ca href=\"#_edn3\" name=\"_ednref3\"\u003e[3]\u003c\/a\u003e and most of them have zero parental interaction while using the media.\u003ca href=\"#_edn4\" name=\"_ednref4\"\u003e[4]\u003c\/a\u003e The average child will spend more time watching television by the age of six than he will spend in conversation with his father over his entire lifetime.\u003ca href=\"#_edn5\" name=\"_ednref5\"\u003e[5]\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003eDeuteronomy 6:7 portrays human relationships very differently. Instead of text messages and social media posts, God designed the family for togetherness. He instructed families to talk about His commandments throughout the day. “Talk of them when you sit in your house, when you walk by the way, when you lie down, and when you rise up.” Morning and evening, walking and talking, eating and worshipping, God designed families to be \u003cem\u003etogether\u003c\/em\u003e.\u003c\/p\u003e\n\u003cp\u003eFast forward to the 21\u003csup\u003est\u003c\/sup\u003e century. Researchers were astounded when they examined the brains of enthused iPhone users. Brain scans showed a literal \u003cem\u003elove relationship \u003c\/em\u003ewith the iPhone. They didn’t just like the phone or enjoy the phone. Interacting with their phones activated the same brain circuitry as interacting with and loving a family member or spouse!\u003c\/p\u003e\n\u003cp\u003eWhen you begin having a love relationship with a piece of hardware, while spending less time with your loved ones, Matthew 24:12 is being fulfilled. In the last days “the love of many will grow cold.”\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDepression, Loneliness, Isolation\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eSocial media was supposed to produce the most connected generation in history. Ironically, it has given rise to the highest rates of loneliness ever recorded. Heavy social media users are 2.7 times more likely to be depressed than those who use less social media.\u003ca href=\"#_edn6\" name=\"_ednref6\"\u003e[6]\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003eYou know the culture is struggling when you see these odd symptoms cropping up: A South Korean inventor recently revealed a couch with mechanical arms that can hug you. It’s designed to feel like you are being held close by a loved one.\u003ca href=\"#_edn7\" name=\"_ednref7\"\u003e[7]\u003c\/a\u003e Then there’s the cuddling with strangers craze—a real thing.\u003ca href=\"#_edn8\" name=\"_ednref8\"\u003e[8]\u003c\/a\u003e Lonely? Hire a professional cuddler. Inventors have also now designed social robots for preschoolers\u003ca href=\"#_edn9\" name=\"_ednref9\"\u003e[9]\u003c\/a\u003e and the elderly.\u003ca href=\"#_edn10\" name=\"_ednref10\"\u003e[10]\u003c\/a\u003e They can now have social experiences … with a robot? These strange phenomena didn’t exist just a few years ago. They reveal a deep social and spiritual deficit that is going unfulfilled by the shallow online social experience. We desperately need to replace the virtual with the real. We need to return to God’s design for human relationships (like the family and the church).\u003c\/p\u003e\n\u003cp\u003eEntertainment media saturation has become so extreme that psychiatrists are now diagnosing actual media addictions.\u003ca href=\"#_edn11\" name=\"_ednref11\"\u003e[11]\u003c\/a\u003e According to the American Medical Association, there are 19 million video game addicts in America. Five million gamers even clock in at 40+ hours per week.\u003ca href=\"#_edn12\" name=\"_ednref12\"\u003e[12]\u003c\/a\u003e According to data collected by researcher George Barna, entertainment media addiction is the most serious and widespread addiction in America today. \u003cem\u003eThe majority\u003c\/em\u003e of Americans qualify as addicts to their favorite media.\u003ca href=\"#_edn13\" name=\"_ednref13\"\u003e[13]\u003c\/a\u003e Dr. Nicholas Kardaras is an addiction recovery specialist and author of the book \u003cem\u003eGlow Kids\u003c\/em\u003e.\u003ca href=\"#_edn14\" name=\"_ednref14\"\u003e[14]\u003c\/a\u003e “I've worked with hundreds of heroin addicts,” he explains. “It’s easier to treat a heroin addict than a true screen addict.”\u003c\/p\u003e\n\u003cp\u003eThe addiction problem could even apply to you. Maybe you’re not even fully aware of it.  Feel like you can’t go a day without your favorite entertainment or social media? Take heart.  The Bible gives invincible hope to the addict. It promises absolute victory in Christ (1 Corinthians 15:57, 1 Corinthians 10:13)!\u003c\/p\u003e\n\u003cp\u003eThe founding president of Facebook, Sean Parker, admitted that Facebook was deliberately designed to hook users. Their applications, he explained, are “exploiting a vulnerability in human psychology.” Each like and comment were designed to be “a little dopamine hit” to keep users posting. “God only knows what it’s doing to our children’s brains,” he said.\u003ca href=\"#_edn15\" name=\"_ednref15\"\u003e[15]\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSimple Pleasures\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eIndeed, God does know how modern media affects our brains. As our loving Creator, God designed our brains to experience abundant joy in Him (John 10:10). He has the only antidote to our media saturation problem.\u003c\/p\u003e\n\u003cp\u003eThe beauty of nature,\u003ca href=\"#_edn16\" name=\"_ednref16\"\u003e[16]\u003c\/a\u003e the joy of family relationships,\u003ca href=\"#_edn17\" name=\"_ednref17\"\u003e[17]\u003c\/a\u003e tasty and nutritious food, serving others,\u003ca href=\"#_edn18\" name=\"_ednref18\"\u003e[18]\u003c\/a\u003e studying His word,\u003ca href=\"#_edn19\" name=\"_ednref19\"\u003e[19]\u003c\/a\u003e physical labor,\u003ca href=\"#_edn20\" name=\"_ednref20\"\u003e[20]\u003c\/a\u003e gardening,\u003ca href=\"#_edn21\" name=\"_ednref21\"\u003e[21]\u003c\/a\u003e worship, Sabbath rest\u003ca href=\"#_edn22\" name=\"_ednref22\"\u003e[22]\u003c\/a\u003e—these are God’s ways to an abundant life. And recent research studies show that each one of these actually increases happiness levels! On the other hand, studies consistently show more media consumption produces lower levels of happiness and higher levels of boredom.\u003ca href=\"#_edn23\" name=\"_ednref23\"\u003e[23]\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003eUnfortunately, though the Bible is “sweeter than honey” (Psalm 119:103), God’s word captures little interest these days. Why? After all, the Bible is the most printed, best-selling, most read book in history. Well, Proverbs 27:7 says that the “satisfied” person “loathes the honeycomb.” We’ve become so satisfied and overstimulated with modern media that the Bible seems uninteresting. Media has distorted our mental taste buds.\u003c\/p\u003e\n\u003cp\u003eHowever, if you talk to anyone who has done a 30-day media fast, you’ll hear the opposite. It goes something like this: “When I started my 30 days of abstaining from media, it was hard and even painful. But soon I realized how much time I had for better activities! I started to \u003cem\u003eenjoy\u003c\/em\u003e reading my Bible. I had more time to spend with loved ones, in nature, and on other simple pleasures.”\u003ca href=\"#_edn24\" name=\"_ednref24\"\u003e[24]\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003eThe Bible promises that God withholds no good thing from you (Psalm 84:11). He satisfies the desire of every living being (Psalm 145:16). Does some media addiction occupy too much time and brain space in your life? If you give up those distractions, you may moan and groan at first. But your mourning will be turned to joy (John 16:20)!\u003c\/p\u003e\n\u003cp\u003eGod invites you to try it: “Taste and see that the Lord is good” (Psalm 34:8). If you exchange some of your media time for time in God’s word, you will find new meaning and purpose in a life lived in relationship with Jesus. “And this is eternal life, that they may know You, the only true God, and Jesus Christ whom You have sent” (John 17:3).\u003c\/p\u003e\n\u003chr\u003e\n\u003ch6\u003e\n\u003ca href=\"#_ednref1\" name=\"_edn1\"\u003e\u003c\/a\u003eScripture taken from the New King James Version®. Copyright © 1982 by Thomas Nelson. Used by permission. All rights reserved.\u003c\/h6\u003e\n\u003cp\u003e[1] https:\/\/www.nbcnews.com\/health\/kids-health\/kids-spend-astounding-nine-hours-day-front-screens-researchers-n456446\\\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"#_ednref2\" name=\"_edn2\"\u003e[2]\u003c\/a\u003e https:\/\/www.nbcnews.com\/health\/health-news\/role-models-parents-glued-screens-9-hours-day-n692541\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"#_ednref3\" name=\"_edn3\"\u003e[3]\u003c\/a\u003e http:\/\/pediatrics.aappublications.org\/content\/early\/2015\/10\/28\/peds.2015-2151\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"#_ednref4\" name=\"_edn4\"\u003e[4]\u003c\/a\u003e https:\/\/medicalxpress.com\/news\/2016-06-parents-tvs-tablets-electronic-babysitters.html\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"#_ednref5\" name=\"_edn5\"\u003e[5]\u003c\/a\u003e Media Talk 101, Seminar by Philip Telfer\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"#_ednref6\" name=\"_edn6\"\u003e[6]\u003c\/a\u003e https:\/\/www.independent.co.uk\/life-style\/health-and-families\/health-news\/social-media-depression-facebook-twitter-health-young-study-a6948401.html\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"#_ednref7\" name=\"_edn7\"\u003e[7]\u003c\/a\u003e https:\/\/www.usatoday.com\/story\/money\/nation-now\/2016\/03\/31\/strange-chair-hugs-back-furniture\/82458644\/\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"#_ednref8\" name=\"_edn8\"\u003e[8]\u003c\/a\u003ehttps:\/\/www.google.com\/search?q=cuddling+with+strangers\u0026amp;rlz=1C1PRFI_enUS746US746\u0026amp;oq=cuddling+with+sStrangers\u0026amp;aqs=chrome..69i57.2219j0j7\u0026amp;sourceid=chrome\u0026amp;ie=UTF-8\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"#_ednref9\" name=\"_edn9\"\u003e[9]\u003c\/a\u003e http:\/\/www.foxnews.com\/politics\/2015\/10\/05\/feds-spend-440885-for-robots-to-tell-preschoolers-stories.html\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"#_ednref10\" name=\"_edn10\"\u003e[10]\u003c\/a\u003e https:\/\/www.telegraph.co.uk\/science\/2017\/01\/11\/ai-robot-friend-launched-chat-play-games-lonely-elderly\/\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"#_ednref11\" name=\"_edn11\"\u003e[11]\u003c\/a\u003e https:\/\/www.psychologytoday.com\/us\/blog\/here-there-and-everywhere\/201407\/internet-gaming-disorder-in-dsm-5\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"#_ednref12\" name=\"_edn12\"\u003e[12]\u003c\/a\u003e http:\/\/www.vulture.com\/2017\/02\/video-games-are-better-than-real-life.html\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"#_ednref13\" name=\"_edn13\"\u003e[13]\u003c\/a\u003e https:\/\/www.goodreads.com\/author_blog_posts\/290490-media-exposure-addiction\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"#_ednref14\" name=\"_edn14\"\u003e[14]\u003c\/a\u003e https:\/\/www.amazon.com\/Glow-Kids-Screen-Addiction-Hijacking\/dp\/1250097991\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"#_ednref15\" name=\"_edn15\"\u003e[15]\u003c\/a\u003e https:\/\/www.washingtonpost.com\/news\/the-switch\/wp\/2017\/11\/09\/facebooks-first-president-on-facebook-god-only-knows-what-its-doing-to-our-childrens-brains\/?utm_term=.75a588f106f6\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"#_ednref16\" name=\"_edn16\"\u003e[16]\u003c\/a\u003e http:\/\/time.com\/4662650\/nature-happiness-stress\/\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"#_ednref17\" name=\"_edn17\"\u003e[17]\u003c\/a\u003e https:\/\/www.independent.co.uk\/life-style\/health-and-families\/health-news\/the-secret-of-happiness-family-friends-and-your-environment-2053053.html\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"#_ednref18\" name=\"_edn18\"\u003e[18]\u003c\/a\u003e https:\/\/greatergood.berkeley.edu\/images\/uploads\/Post-AltruismHappinessHealth.pdf\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"#_ednref19\" name=\"_edn19\"\u003e[19]\u003c\/a\u003e https:\/\/greatergood.berkeley.edu\/images\/uploads\/Post-AltruismHappinessHealth.pdf\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"#_ednref20\" name=\"_edn20\"\u003e[20]\u003c\/a\u003e https:\/\/www.amazon.com\/Working-Hands-Office-Fixing-Things\/dp\/0141047291\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"#_ednref21\" name=\"_edn21\"\u003e[21]\u003c\/a\u003e http:\/\/www.cnn.com\/2011\/HEALTH\/07\/08\/why.gardening.good\/index.html\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"#_ednref22\" name=\"_edn22\"\u003e[22]\u003c\/a\u003e http:\/\/www.pewresearch.org\/fact-tank\/2007\/12\/14\/happiness-and-religious-attendance\/\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"#_ednref23\" name=\"_edn23\"\u003e[23]\u003c\/a\u003e https:\/\/www.kff.org\/other\/event\/generation-m2-media-in-the-lives-of\/\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"#_ednref24\" name=\"_edn24\"\u003e[24]\u003c\/a\u003e http:\/\/www.captivatedthemovie.com\/\u003c\/p\u003e","brand":"Giving Light to Our World","offers":[{"title":"Default Title","offer_id":42250093985975,"sku":"MAB","price":6.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0631\/6553\/0295\/files\/Media-and-the-Brain-cover.png?v=1706717444"},{"product_id":"americas-top-killer","title":"America's Top Killer","description":"\u003cp class=\"p1\"\u003e\u003cb\u003eAmerica’s Top Killer\u003c\/b\u003e\u003cspan data-ccp-props='{\"201341983\":0,\"335551550\":2,\"335551620\":2,\"335559739\":200,\"335559740\":300}'\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eFifty-year-old Richard was the picture of health, a model citizen, and a family man loved by his children, his church, and his community. But his influence abruptly ceased one Sunday morning when, without warning, he just dropped dead. As the grieving family made funeral arrangements, they awaited a report concerning the mysterious cause of death. The verdict soon arrived: heart attack. \u003cspan data-ccp-props='{\"201341983\":0,\"335551550\":6,\"335551620\":6,\"335559731\":432,\"335559739\":200,\"335559740\":300}'\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eRichard had become the latest victim of the leading cause of death in Western nations: coronary artery disease (CAD). Unfortunately, this sad story is far too common. Even more frightening is the fact that for 30% of those with CAD, the first sign of the disease is sudden death! However, scientific evidence reveals that you don’t have to suffer the same fate. This pamphlet is dedicated to teaching you about CAD and explaining how you can avoid or reverse it.\u003cspan data-ccp-props='{\"201341983\":0,\"335551550\":6,\"335551620\":6,\"335559731\":432,\"335559739\":200,\"335559740\":300}'\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eWhat is Coronary Artery Disease?\u003c\/b\u003e\u003cspan data-ccp-props='{\"201341983\":0,\"335551550\":2,\"335551620\":2,\"335559739\":200,\"335559740\":300}'\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eCAD is caused by damage to the lining of the coronary arteries, the small blood vessels which supply blood to the heart. Once damaged, that lining becomes vulnerable to hardening (atherosclerosis), narrowing (from plaque buildup), and ultimately complete blockage. When blood flow to the heart is decreased, the person may experience pain (angina). If a vessel becomes completely blocked, the tissue receiving blood beyond the point of blockage dies. If the area that dies is large enough, the person’s heart may no longer effectively pump blood, dooming the individual to a life of reduced energy and capacity. Still greater damage may result in death. However, even minor heart attacks may be fatal. Damaged heart muscle is prone to abnormal rhythms, which are often the underlying cause of sudden death.\u003cspan data-ccp-props='{\"201341983\":0,\"335551550\":6,\"335551620\":6,\"335559731\":432,\"335559739\":200,\"335559740\":300}'\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eCauses of Damage\u003c\/b\u003e\u003cspan data-ccp-props='{\"201341983\":0,\"335551550\":2,\"335551620\":2,\"335559739\":200,\"335559740\":300}'\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eWhat causes damaged arteries?\u003cspan data-ccp-props='{\"201341983\":0,\"335551550\":6,\"335551620\":6,\"335559731\":432,\"335559739\":200,\"335559740\":300}'\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli data-listid=\"1\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"\u003eSmoking directly damages the coronary arteries, predisposing them to spasms and plaque buildup. Smokers are also more prone to fatal rhythm problems if they have a heart attack.\u003cspan data-ccp-props='{\"201341983\":0,\"335551550\":6,\"335551620\":6,\"335559685\":0,\"335559731\":432,\"335559739\":200,\"335559740\":300}'\u003e \u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-listid=\"1\" aria-setsize=\"-1\" data-aria-posinset=\"2\" data-aria-level=\"1\"\u003eHigh blood pressure further damages the coronary arteries, accelerating the buildup of blockages.\u003cspan data-ccp-props='{\"201341983\":0,\"335551550\":6,\"335551620\":6,\"335559685\":0,\"335559731\":432,\"335559739\":200,\"335559740\":300}'\u003e \u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-listid=\"1\" aria-setsize=\"-1\" data-aria-posinset=\"3\" data-aria-level=\"1\"\u003eHigh cholesterol causes inflammation of the arteries, another factor leading to plaque buildup.\u003cspan data-ccp-props='{\"201341983\":0,\"335551550\":6,\"335551620\":6,\"335559685\":0,\"335559731\":432,\"335559739\":200,\"335559740\":300}'\u003e \u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-listid=\"1\" aria-setsize=\"-1\" data-aria-posinset=\"4\" data-aria-level=\"1\"\u003eThe elevated blood sugars of diabetes accelerate the process of atherosclerosis (fatty buildup in the arteries).\u003cspan data-ccp-props='{\"201341983\":0,\"335551550\":6,\"335551620\":6,\"335559685\":0,\"335559731\":432,\"335559739\":200,\"335559740\":300}'\u003e \u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-listid=\"1\" aria-setsize=\"-1\" data-aria-posinset=\"5\" data-aria-level=\"1\"\u003eAn inactive, sedentary lifestyle contributes to the disease process by elevating blood pressure, worsening blood fats, and raising blood sugar levels.\u003cspan data-ccp-props='{\"201341983\":0,\"335551550\":6,\"335551620\":6,\"335559685\":0,\"335559731\":432,\"335559739\":200,\"335559740\":300}'\u003e \u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cb\u003eGood News\u003c\/b\u003e\u003cspan data-ccp-props='{\"201341983\":0,\"335551550\":2,\"335551620\":2,\"335559739\":200,\"335559740\":300}'\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eCoronary artery disease can be stopped and even reversed, and this can occur rapidly.\u003cspan data-ccp-props='{\"201341983\":0,\"335551550\":6,\"335551620\":6,\"335559731\":432,\"335559739\":200,\"335559740\":300}'\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eWorld War II led to a terrible loss of life, but it also provided insights into the CAD process. The horrors and demands of war often caused changes in dietary practices. Some European nations were forced to subsist on plant-based foods rather than their prewar diets that were rich in flesh foods and dairy products. Those countries experienced a dramatic decrease in heart disease.\u003cspan data-ccp-props='{\"201341983\":0,\"335551550\":6,\"335551620\":6,\"335559731\":432,\"335559739\":200,\"335559740\":300}'\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eIn 1990, Dr. Dean Ornish and his colleagues showed that a plant-rich diet could be used as part of a comprehensive program to reduce blockages in heart blood vessels. In addition to eating a vegetarian diet, Ornish’s subjects stopped smoking, exercised regularly, practiced stress management techniques, and engaged in group support. You too can experience these benefits. Here’s how:\u003cspan data-ccp-props='{\"201341983\":0,\"335551550\":6,\"335551620\":6,\"335559731\":432,\"335559739\":200,\"335559740\":300}'\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\u003ci\u003eA smoke-free lifestyle\u003c\/i\u003e\u003c\/b\u003e\u003cb\u003e\u003ci\u003e.\u003c\/i\u003e\u003c\/b\u003e If you are a smoker, the most important action you can take to lengthen your life and prevent CAD is to stop smoking. In addition to decreasing your risk of CAD—and lessening your risk of death even if you have a heart attack—smoking cessation will decrease your risk of cancer, Alzheimer’s disease, and osteoporosis. It will even help your skin stay more youthful! \u003cspan data-ccp-props='{\"201341983\":0,\"335551550\":6,\"335551620\":6,\"335559731\":432,\"335559739\":200,\"335559740\":300}'\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\u003ci\u003eAn active life\u003c\/i\u003e\u003c\/b\u003e\u003cb\u003e\u003ci\u003e.\u003c\/i\u003e\u003c\/b\u003e\u003cb\u003e \u003c\/b\u003eWith exercise, your heart muscle strengthens. Furthermore, exercise decreases blood fat levels which contribute to heart artery blockage. Exercise also improves HDL (sometimes called “good cholesterol”). HDL is a fascinating compound that actually removes cholesterol from blockages in your arteries. As already mentioned, exercise also helps lower blood sugar and blood pressure. \u003cspan data-ccp-props='{\"201341983\":0,\"335551550\":6,\"335551620\":6,\"335559731\":432,\"335559739\":200,\"335559740\":300}'\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eOverall, active individuals have a 45% decreased risk of developing heart disease. A good goal for many people is to exercise 30 minutes a day. It need not happen all at once—as little as five or ten minutes at a time, spread throughout the day, can start the healing process. Walking, swimming, gardening, and yard work are all excellent exercise. Remember, it’s best to check with your doctor before beginning any exercise program.\u003cspan data-ccp-props='{\"201341983\":0,\"335551550\":6,\"335551620\":6,\"335559731\":432,\"335559739\":200,\"335559740\":300}'\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\u003ci\u003eA life based on trust in God\u003c\/i\u003e\u003c\/b\u003e\u003cb\u003e\u003ci\u003e.\u003c\/i\u003e\u003c\/b\u003e\u003cb\u003e \u003c\/b\u003eIt might surprise you, but research on the mummies of Egyptian nobles revealed that they died from many of the same diseases that currently cause death in Western nations. Those diseases include CAD, believed to be the cause of death of the famed Ramses the Great.\u003cspan data-ccp-props='{\"201341983\":0,\"335551550\":6,\"335551620\":6,\"335559731\":432,\"335559739\":200,\"335559740\":300}'\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eEven more fascinating is the story of how God led the Israelites out of Egypt and away from those Egyptian diseases. The plant-based diet advocated in the first chapter of the ancient Hebrew Scriptures (Genesis 1:29), we have already learned, seems calculated to stop and reverse CAD.\u003cspan data-ccp-props='{\"201341983\":0,\"335551550\":6,\"335551620\":6,\"335559731\":432,\"335559739\":200,\"335559740\":300}'\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eWhen God led Israel out of Egypt, He also provided a plant-based diet of “manna” (“the bread of heaven,” Psalm 78:24), as well as water to drink (Exodus 17:6). Because they walked to the Promised Land, they enjoyed a built-in exercise program. God promised that if the Hebrews followed this plan, they would experience none of the diseases of the Egyptians (Exodus 15:26). Later, the prophet Daniel followed a similar plan (Daniel 1:11-12), which brought health and longevity to him and to his friends. After just ten days, in what the \u003ci\u003eNew England Journal of Medicine\u003c\/i\u003e called the most ancient scientific study, Daniel and his compatriots showed measurable physical benefits (Daniel 1:15). Within three years, this lifestyle also improved their mental faculties (Daniel 1:20).  \u003cspan data-ccp-props='{\"201341983\":0,\"335551550\":6,\"335551620\":6,\"335559731\":432,\"335559739\":200,\"335559740\":300}'\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eSuch results shouldn’t be surprising. Over 3,200 scientific studies now bear witness to the positive impact of religion and spirituality on health. A recent review of these studies found that “there is no medical condition that religion and spirituality is more likely to influence than cardiovascular disease.”\u003cspan data-fontsize=\"12\"\u003e1\u003c\/span\u003e\u003cspan data-ccp-props='{\"201341983\":0,\"335551550\":6,\"335551620\":6,\"335559731\":432,\"335559739\":200,\"335559740\":300}'\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eJoin a\u003c\/b\u003e\u003cb\u003e Support Group\u003c\/b\u003e\u003cspan data-ccp-props='{\"201341983\":0,\"335551550\":2,\"335551620\":2,\"335559739\":200,\"335559740\":300}'\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eMaking lifestyle changes alone isn't easy, so why not try to find a support group that works to stop, reverse, or prevent heart disease? Many hospitals and community groups offer a variety of resources to help those struggling with heart disease and its risk factors. Are you looking for one that includes the spiritual component as well? Why not consider one of the following health centers and programs that take a holistic Christian approach toward dealing with CAD?\u003cspan data-ccp-props='{\"201341983\":0,\"335551550\":6,\"335551620\":6,\"335559731\":432,\"335559739\":200,\"335559740\":300}'\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eResidential (live-in) programs include:\u003cspan data-ccp-props='{\"201341983\":0,\"335551550\":6,\"335551620\":6,\"335559739\":200,\"335559740\":300}'\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli data-listid=\"2\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"\u003eTakeTEN at www.sthelenacenterforhealth.org  \u003cspan data-ccp-props='{\"201341983\":0,\"335551550\":6,\"335551620\":6,\"335559685\":0,\"335559731\":432,\"335559739\":200,\"335559740\":300}'\u003e \u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-listid=\"2\" aria-setsize=\"-1\" data-aria-posinset=\"2\" data-aria-level=\"1\"\u003eWeimar Institute at www.newstart.com   \u003cspan data-ccp-props='{\"201341983\":0,\"335551550\":6,\"335551620\":6,\"335559685\":0,\"335559731\":432,\"335559739\":200,\"335559740\":300}'\u003e \u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-listid=\"2\" aria-setsize=\"-1\" data-aria-posinset=\"3\" data-aria-level=\"1\"\u003eWildwood Lifestyle Center at www.wildwoodhealth.org  \u003cspan data-ccp-props='{\"201341983\":0,\"335551550\":6,\"335551620\":6,\"335559685\":0,\"335559731\":432,\"335559739\":200,\"335559740\":300}'\u003e \u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-listid=\"2\" aria-setsize=\"-1\" data-aria-posinset=\"4\" data-aria-level=\"1\"\u003eUchee Pines Institute at www.ucheepines.org  \u003cspan data-ccp-props='{\"201341983\":0,\"335551550\":6,\"335551620\":6,\"335559685\":0,\"335559731\":432,\"335559739\":200,\"335559740\":300}'\u003e \u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eCommunity programs include:\u003cspan data-ccp-props='{\"201341983\":0,\"335551550\":6,\"335551620\":6,\"335559739\":200,\"335559740\":300}'\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli data-listid=\"3\" aria-setsize=\"-1\" data-aria-posinset=\"5\" data-aria-level=\"1\"\u003eComplete Health Improvement at www.chiphealth.com   \u003cspan data-ccp-props='{\"201341983\":0,\"335551550\":6,\"335551620\":6,\"335559685\":0,\"335559731\":432,\"335559739\":200,\"335559740\":300}'\u003e \u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-listid=\"3\" aria-setsize=\"-1\" data-aria-posinset=\"6\" data-aria-level=\"1\"\u003eCREATION Health at www.creationhealth.com  \u003cspan data-ccp-props='{\"201341983\":0,\"335551550\":6,\"335551620\":6,\"335559685\":0,\"335559731\":432,\"335559739\":200,\"335559740\":300}'\u003e \u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003cp\u003e\u003cspan data-fontsize=\"10\"\u003e1\u003c\/span\u003ewww.scielo.br\/scielo.php?script=sci_arttext\u0026amp;pid=S0102-76382013000100015\u003cspan data-ccp-props='{\"201341983\":0,\"335559739\":200,\"335559740\":300}'\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eScripture taken from the New King James Version®. Copyright © 1982 by Thomas Nelson, Inc. Used by permission. All rights reserved.\u003cspan data-ccp-props='{\"201341983\":0,\"335559739\":200,\"335559740\":300}'\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eCover image: ©www.photodune.net\u003cspan data-ccp-props='{\"201341983\":0,\"335559739\":200,\"335559740\":300}'\u003e \u003c\/span\u003e\u003c\/p\u003e","brand":"Giving Light to Our World","offers":[{"title":"Default Title","offer_id":42251353948343,"sku":"ATK","price":6.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0631\/6553\/0295\/files\/v2AmericasTopKillerc2web.jpg?v=1706739186"},{"product_id":"breaking-addictions","title":"Breaking Addictions","description":"\u003cp\u003e\u003cb\u003eBreaking Addictions\u003c\/b\u003e\u003cspan data-ccp-props='{\"201341983\":0,\"335551550\":2,\"335551620\":2,\"335559739\":200,\"335559740\":300}'\u003e \u003c\/span\u003e\u003cspan data-ccp-props='{\"201341983\":0,\"335551550\":6,\"335551620\":6,\"335559739\":200,\"335559740\":300}'\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eWhen I saw Randy, he appeared to be at death’s door. After a long embrace I looked into his eyes, which were sunk way back into his head. I watched tears welling up. He told me how good I looked, and how proud he felt that I was clean and sober. I looked him squarely in the eyes and said, “Randy, you don’t have to live like this.” He responded with a perplexed look, cocked his head a little and asked, “I don’t?” No one had ever told Randy that before. My old friend who did drugs with me, who had abused substances his entire adult life—like my wife and me—knew no other way. \u003cspan data-ccp-props='{\"201341983\":0,\"335551550\":6,\"335551620\":6,\"335559731\":432,\"335559739\":200,\"335559740\":300}'\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eBut here’s good news. No one has to live with an overpowering addiction. My wife and I broke free after 25 years—and so can you. \u003cspan data-ccp-props='{\"201341983\":0,\"335551550\":6,\"335551620\":6,\"335559731\":432,\"335559739\":200,\"335559740\":300}'\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eSome people spend their lives in a long search for pain relief. The pain and the relief come in many emotional and physical forms. Believe it or not, an addiction is often used as a coping mechanism. People use addictions to get through life. They come in two varieties: substance abuse and people abuse, better known as substance addictions and behavioral addictions. \u003cspan data-ccp-props='{\"201341983\":0,\"335551550\":6,\"335551620\":6,\"335559731\":432,\"335559739\":200,\"335559740\":300}'\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eSubstances most commonly abused are marijuana, methamphetamine, heroin, cocaine, alcohol, tobacco, and caffeine, as well as prescription painkillers. Behavioral addictions are much broader and more complex. They manifest themselves in a variety of ways ranging from gambling to anger, sexual addictions, jealousy, gossiping, media addictions, food addictions, overwork, or any other type of behavior that people use to escape reality. \u003cspan data-ccp-props='{\"201341983\":0,\"335551550\":6,\"335551620\":6,\"335559731\":432,\"335559739\":200,\"335559740\":300}'\u003e \u003c\/span\u003e\u003cspan data-ccp-props='{\"201341983\":0,\"335551550\":6,\"335551620\":6,\"335559739\":200,\"335559740\":300}'\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eProblems From the Start\u003c\/b\u003e\u003cspan data-ccp-props='{\"201341983\":0,\"335551550\":2,\"335551620\":2,\"335559739\":200,\"335559740\":300}'\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eOften, the origins of addictions can be found in childhood.  Although you were not aware of it, during the early years of your life, your brain was developing its own equipment and chemicals that were going to allow you to deal with life and its ups and downs. If this equipment did not develop to its full potential for whatever reason (physical abuse, verbal abuse, neglect, sexual abuse, and so on), you would find yourself searching for other ways to cope with life. \u003cspan data-ccp-props='{\"201341983\":0,\"335551550\":6,\"335551620\":6,\"335559731\":432,\"335559739\":200,\"335559740\":300}'\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eYou may be in one of these situations right now, unknowingly trying to deal with scars and emotional distress from the past. You may search for pain relief in a behavior or use a substance that you know is not good for you, yet nothing else brings relief. You say in your heart, how can anyone take this away from me? It’s the only way that I can deal with life. Sometimes you can’t even identify the pain and the problems that you’re running from, and that is exactly what makes this kind of addiction so hard to break.\u003cspan data-ccp-props='{\"201341983\":0,\"335551550\":6,\"335551620\":6,\"335559731\":432,\"335559739\":200,\"335559740\":300}'\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eSometimes addiction results from simply fostering your natural human lusts. The Bible says that “each one is tempted when he is drawn away by his own desires and enticed. Then, when desire has conceived, it gives birth to sin; and sin, when it is full-grown, brings forth death” (James 1:14-15). The Bible describes someone in this apparently hopeless condition as a slave, “caught in the cords of his sin” (John 8:34; Romans 6:16; Proverbs 5:22). \u003cspan data-ccp-props='{\"201341983\":0,\"335551550\":6,\"335551620\":6,\"335559731\":432,\"335559739\":200,\"335559740\":300}'\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eThese addictions often seem to be a hopeless situation, and believe me friend, I have been there. Your addiction is the habit that controls you; you don’t control it. The habit tells you when and where to engage in it. To top it all off, each time you make a decision for an addictive behavior, neural pathways are formed which further cement addictions.\u003cspan data-ccp-props='{\"201341983\":0,\"335551550\":6,\"335551620\":6,\"335559731\":432,\"335559739\":200,\"335559740\":300}'\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eOvercoming\u003c\/b\u003e\u003cspan data-ccp-props='{\"201341983\":0,\"335551550\":2,\"335551620\":2,\"335559739\":200,\"335559740\":300}'\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eSo, how do you change coping mechanisms? How do you break out of the ruts that are carved so deeply into your neural pathways from lustful habits? How can you construct a new future for yourself? To fully answer that question for each individual is beyond the scope of this pamphlet. Each case is unique, and much of your recovery process requires individual attention and advice, some of which can be found at the end of this pamphlet. But the first step, which is the same in all successful roads to recovery, is recognizing that you don’t have to live with addictions, and identifying the source of the solution!\u003cspan data-ccp-props='{\"201341983\":0,\"335551550\":6,\"335551620\":6,\"335559731\":432,\"335559739\":200,\"335559740\":300}'\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eYou have a Father in heaven who doesn’t want you to live your life chained to your addictions. He wants you to live a free, happy, and healthful life. He wants you to leave your past right where it is, in the past. He can be your new coping mechanism. He wants these blessings for you so much that He gave His Son, and through that Gift gives you all the power needed to escape the chains which bind you. Listen to His promise: “No temptation has overtaken you except such as is common to man; but God is faithful, who will not allow you to be tempted beyond what you are able, but with the temptation will also make the way of escape, that you may be able to bear it” (1 Corinthians 10:13). Freedom is possible and even assured! God can break the addictive cycle in your life! He is “able to save to the uttermost those who come to God through Him” (Hebrews 7:25).\u003cspan data-ccp-props='{\"201341983\":0,\"335551550\":6,\"335551620\":6,\"335559731\":432,\"335559739\":200,\"335559740\":300}'\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eHas repeated failure stolen hope from you? Focusing on your lack of ability and your failures is discouraging, but looking to God and trusting His power brings problems to the right perspective. Look at reality for a moment. The person you are inclined to trust the most is yourself. Unfortunately, people have shown time and time again that they don’t do a very good job managing their lives. To put it bluntly, we’ve trusted the wrong person. In Proverbs 3:5, the Bible says to “trust in the Lord with all your heart and do not lean on your own understanding.” God says this for a reason. He knows that your understanding is faulty, He knows that you are emotionally scarred, He knows that you are doing the very best you can, but He also knows that you need to trust Him and His ability—otherwise your hope and motivation are gone. He has a new way mapped out for you, a way of systematically replacing bad behavior with good behavior, a way of changing those neural connections in the brain to work for good, to work for your advantage, not to your detriment.\u003cspan data-ccp-props='{\"201341983\":0,\"335551550\":6,\"335551620\":6,\"335559731\":432,\"335559739\":200,\"335559740\":300}'\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eJesus once asked a sick, crippled man, “Do you want to be made well?” (John 5:6). That’s His question for you today, friend. You don’t have to live this way. Do you want to be made well? \u003ci\u003eA life of freedom, peace, and victory is possible for you\u003c\/i\u003e. You don’t have to be like my friend Randy. Jesus is reaching out His hand with inexpressible tenderness and pity, saying, “Do you want to be well?”\u003cspan data-ccp-props='{\"201341983\":0,\"335551550\":6,\"335551620\":6,\"335559731\":432,\"335559739\":200,\"335559740\":300}'\u003e \u003c\/span\u003e\u003cspan data-ccp-props='{\"201341983\":0,\"335551550\":6,\"335551620\":6,\"335559739\":200,\"335559740\":300}'\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003cp\u003ePlease look into recovery resources by visiting our website and clicking on the “Breaking Addictions” tract.\u003cspan data-ccp-props='{\"201341983\":0,\"335551550\":6,\"335551620\":6,\"335559739\":200,\"335559740\":300}'\u003e \u003c\/span\u003e\u003cspan data-ccp-props='{\"201341983\":0,\"335551550\":6,\"335551620\":6,\"335559739\":200,\"335559740\":300}'\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eScripture taken from the New King James Version®. Copyright © 1982 by Thomas Nelson, Inc. Used by permission. All rights reserved.\u003cspan data-ccp-props='{\"201341983\":0,\"335559739\":200,\"335559740\":300}'\u003e \u003c\/span\u003e\u003cspan data-ccp-props='{\"201341983\":0,\"335551550\":6,\"335551620\":6,\"335559739\":200,\"335559740\":300}'\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eCover image: ©fpm\/E+\/Getty Images\u003cspan data-ccp-props='{\"201341983\":0,\"335551550\":6,\"335551620\":6,\"335559739\":200,\"335559740\":300}'\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e[Online Only:]\u003cspan data-ccp-props='{\"201341983\":0,\"335551550\":6,\"335551620\":6,\"335559739\":200,\"335559740\":300}'\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eResource\u003c\/b\u003e\u003cspan data-ccp-props='{\"201341983\":0,\"335551550\":6,\"335551620\":6,\"335559739\":200,\"335559740\":300}'\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eThank you for visiting our addictions resource page. Specific addictions can be overcome more readily with a structured long-term plan. Following are some websites that specialize in helping people overcome various addictive behaviors. Remember that God is able to save to the uttermost those who come to Him through Christ! Victory is possible with faith in God, practical changes, a determined will, and effort!\u003cspan data-ccp-props='{\"201341983\":0,\"335551550\":6,\"335551620\":6,\"335559739\":200,\"335559740\":300}'\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eAlcoholism: \u003ca href=\"http:\/\/www.aa.org\/\"\u003ehttp:\/\/www.aa.org\u003cbr\u003e\u003c\/a\u003eDrug Addictions: \u003ca href=\"http:\/\/www.na.org\/\"\u003ehttp:\/\/www.na.org\u003c\/a\u003e , \u003ca href=\"http:\/\/www.justasiamministries.com\/\"\u003ehttp:\/\/www.justasiamministries.com\u003cbr\u003e\u003c\/a\u003eSexual Addictions: \u003ca href=\"http:\/\/www.purelifeministries.org\/\"\u003ehttp:\/\/www.purelifeministries.org\u003c\/a\u003e, \u003ca href=\"http:\/\/www.saa-recovery.org\/\"\u003ehttp:\/\/www.saa-recovery.org\u003cbr\u003e\u003c\/a\u003eGambling Addictions: \u003ca href=\"http:\/\/www.gamblersanonymous.org\/\"\u003ehttp:\/\/www.gamblersanonymous.org\u003c\/a\u003e\u003cspan data-ccp-props='{\"201341983\":0,\"335551550\":6,\"335551620\":6,\"335559739\":200,\"335559740\":300}'\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-ccp-props='{\"201341983\":0,\"335551550\":6,\"335551620\":6,\"335559731\":432,\"335559739\":200,\"335559740\":300}'\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-ccp-props='{\"201341983\":0,\"335551550\":6,\"335551620\":6,\"335559731\":432,\"335559739\":200,\"335559740\":300}'\u003e \u003c\/span\u003e\u003c\/p\u003e","brand":"Giving Light to Our World","offers":[{"title":"Default Title","offer_id":42251373478071,"sku":"BA","price":6.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0631\/6553\/0295\/files\/BreakingAddictionsCoverv1.jpg?v=1706739740"},{"product_id":"diabetes-undone","title":"Diabetes Undone","description":"\u003cp\u003e\u003cb\u003eDiabetes Undone\u003c\/b\u003e\u003cspan data-ccp-props='{\"201341983\":0,\"335551550\":2,\"335551620\":2,\"335559739\":200,\"335559740\":300}'\u003e \u003c\/span\u003e\u003cspan data-ccp-props='{\"201341983\":0,\"335551550\":6,\"335551620\":6,\"335559731\":432,\"335559739\":200,\"335559740\":300}'\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eStruggling with high blood sugars? You’re not alone. Today, almost half of American adults have diabetes or prediabetes. These conditions significantly increase the risk of heart disease and many other devastating complications. They also suck the joy out of life and cause a fear of the future.\u003cspan data-ccp-props='{\"201341983\":0,\"335551550\":6,\"335551620\":6,\"335559731\":432,\"335559739\":200,\"335559740\":300}'\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eDid you know that even prediabetes is dangerous? This condition more than doubles the risk for a heart attack, whether or not it ever progresses to full blown diabetes. \u003cspan data-ccp-props='{\"201341983\":0,\"335551550\":6,\"335551620\":6,\"335559731\":432,\"335559739\":200,\"335559740\":300}'\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eThe outlook seems grim, but there’s nothing to fear when you understand the good news: type 2 diabetes and prediabetes are reversible. Diabetes can be undone! \u003cspan data-ccp-props='{\"201341983\":0,\"335551550\":6,\"335551620\":6,\"335559731\":432,\"335559739\":200,\"335559740\":300}'\u003e \u003c\/span\u003e\u003cspan data-ccp-props='{\"201341983\":0,\"335551550\":6,\"335551620\":6,\"335559739\":200,\"335559740\":300}'\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eHope for Change\u003c\/b\u003e\u003cspan data-ccp-props='{\"201341983\":0,\"335551550\":2,\"335551620\":2,\"335559739\":200,\"335559740\":300}'\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eMost people diagnosed with type 2 diabetes or prediabetes are simply told that they must manage the lifelong condition so it doesn’t progress. This outdated paradigm causes fear and discouragement. \u003cspan data-ccp-props='{\"201341983\":0,\"335551550\":6,\"335551620\":6,\"335559731\":432,\"335559739\":200,\"335559740\":300}'\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eIn reality, there are thousands who have not just managed but have reversed high blood sugars and other chronic health conditions. The power of lifestyle habits such as nutrition and exercise have transformed their bodies, lives, and health so much that they no longer fit the criteria for diabetes or prediabetes. \u003cspan data-ccp-props='{\"201341983\":0,\"335551550\":6,\"335551620\":6,\"335559731\":432,\"335559739\":200,\"335559740\":300}'\u003e \u003c\/span\u003e\u003cspan data-ccp-props='{\"201341983\":0,\"335551550\":6,\"335551620\":6,\"335559739\":200,\"335559740\":300}'\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eBut How Does it Work?\u003c\/b\u003e\u003cspan data-ccp-props='{\"201341983\":0,\"335551550\":2,\"335551620\":2,\"335559739\":200,\"335559740\":300}'\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eThe only way to fight diabetes is to address its underlying cause: insulin resistance. Insulin is the key that unlocks your cells and allows glucose (sugar) to enter. This process regulates your blood sugars. \u003cspan data-ccp-props='{\"201341983\":0,\"335551550\":6,\"335551620\":6,\"335559731\":432,\"335559739\":200,\"335559740\":300}'\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003ePeople with Type 1 diabetes stop producing insulin, so they have to take insulin injections to stay alive. Without insulin, sugar builds up in the blood and becomes dangerous. \u003cspan data-ccp-props='{\"201341983\":0,\"335551550\":6,\"335551620\":6,\"335559731\":432,\"335559739\":200,\"335559740\":300}'\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003ePeople with prediabetes and type 2 diabetes still \u003ci\u003edo\u003c\/i\u003e produce insulin, but the insulin has a hard time unlocking the cells. Why? Insulin resistance causes your cells to become fat and sassy. They don’t want to allow much sugar in, so they go on strike. This causes high blood sugars and extra high insulin levels that can lead to weight gain, high blood pressure, cancer growth, and even dementia. In fact, modern research reveals that Alzheimer’s is actually insulin resistance of the brain. \u003cspan data-ccp-props='{\"201341983\":0,\"335551550\":6,\"335551620\":6,\"335559731\":432,\"335559739\":200,\"335559740\":300}'\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eBut insulin resistance can be reversed! The same strategies that will help you fight diabetes will also reduce your health risks across the board. How? One choice at a time.\u003cspan data-ccp-props='{\"201341983\":0,\"335551550\":6,\"335551620\":6,\"335559731\":432,\"335559739\":200,\"335559740\":300}'\u003e \u003c\/span\u003e\u003cspan data-ccp-props='{\"201341983\":0,\"335551550\":6,\"335551620\":6,\"335559739\":200,\"335559740\":300}'\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eOne Walk at a Time\u003c\/b\u003e\u003cspan data-ccp-props='{\"201341983\":0,\"335551550\":2,\"335551620\":2,\"335559739\":200,\"335559740\":300}'\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eYou know that exercise helps control diabetes, but did you know that timing makes a huge difference? After-meal exercise is a secret weapon for blood sugar control. \u003cspan data-ccp-props='{\"201341983\":0,\"335551550\":6,\"335551620\":6,\"335559731\":432,\"335559739\":200,\"335559740\":300}'\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eBlood sugars spike highest 45-60 minutes after you start eating. These spikes cause tissue damage throughout the body. You can minimize these sugar spikes by moving your body after each meal, making your muscles eager to accept the glucose from the food you ate.\u003cspan data-ccp-props='{\"201341983\":0,\"335551550\":6,\"335551620\":6,\"335559731\":432,\"335559739\":200,\"335559740\":300}'\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eYou can potentially reduce your blood sugar spike from one to three points for every minute you exercise after a meal. If your blood sugar usually spikes to 200, you might lower that by 20-60 points simply by taking a 20-minute walk.\u003cspan data-ccp-props='{\"201341983\":0,\"335551550\":6,\"335551620\":6,\"335559731\":432,\"335559739\":200,\"335559740\":300}'\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eSo why not start today? Stand up and go for a walk after you eat. Fifteen minutes or more is a great goal, but even five or ten minutes can help. Do this as often as you can. You’ll notice a difference if you move after your meals.\u003cspan data-ccp-props='{\"201341983\":0,\"335551550\":6,\"335551620\":6,\"335559731\":432,\"335559739\":200,\"335559740\":300}'\u003e \u003c\/span\u003e\u003cspan data-ccp-props='{\"201341983\":0,\"335551550\":6,\"335551620\":6,\"335559739\":200,\"335559740\":300}'\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eOne Meal at a Time\u003c\/b\u003e\u003cspan data-ccp-props='{\"201341983\":0,\"335551550\":2,\"335551620\":2,\"335559739\":200,\"335559740\":300}'\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eHippocrates, the father of Western medicine, once said: “Let food be your medicine, and medicine be your food.” Healthful food is powerful medicine.\u003cspan data-ccp-props='{\"201341983\":0,\"335551550\":6,\"335551620\":6,\"335559731\":432,\"335559739\":200,\"335559740\":300}'\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eIn one study, researchers placed 650 people with diabetes on a high fiber, plant-based diet—much like the original diet described in the Bible in Genesis 1 and 2. It didn’t take long for blood sugars to drop. In just two short weeks, 71 percent of the participants on oral diabetes medications were able to discontinue those drugs and 39 percent of those on insulin stopped it completely. Participants also experienced major improvements in blood pressure, cholesterol, and weight.\u003cspan data-ccp-props='{\"201341983\":0,\"335551550\":6,\"335551620\":6,\"335559731\":432,\"335559739\":200,\"335559740\":300}'\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eWhat’s the best diet for diabetes? A study by Dr. Neal Barnard set out to answer this question. The study included 100 people with type 2 diabetes. Half were assigned to follow the diet recommended by the American Diabetes Association, emphasizing carbohydrate counting or exchanges. The other half ate a plant-based diet low in fat and sugar. They didn’t count calories or carbs but avoided animal products, sugary foods, and added oils. \u003cspan data-ccp-props='{\"201341983\":0,\"335551550\":6,\"335551620\":6,\"335559731\":432,\"335559739\":200,\"335559740\":300}'\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eBoth groups improved, but the plant-based diet was three times more effective at lowering blood sugars. This group also lost twice as much weight, lowered cholesterol, and experienced multiple other health benefits. Many participants eventually reversed diabetes completely.\u003cspan data-ccp-props='{\"201341983\":0,\"335551550\":6,\"335551620\":6,\"335559731\":432,\"335559739\":200,\"335559740\":300}'\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eThe ADA diet didn’t lead to medication adjustments, but two-thirds of those on the plant-based diet lowered their medications. \u003cspan data-ccp-props='{\"201341983\":0,\"335551550\":6,\"335551620\":6,\"335559731\":432,\"335559739\":200,\"335559740\":300}'\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eWant to unleash the power of nutrition for \u003ci\u003eyour\u003c\/i\u003e health? Build your meals around non-starchy vegetables and legumes (beans and lentils). Legumes are a secret weapon for blood sugar control.  Fill your plate with whole, plant-based foods. Avoid or greatly minimize animal products, refined grains, added oils, and sugars. Eat balanced meals with healthy carbohydrates, proteins, and fat. And remember that good hydration reduces cravings for food your body doesn’t need. \u003cspan data-ccp-props='{\"201341983\":0,\"335551550\":6,\"335551620\":6,\"335559731\":432,\"335559739\":200,\"335559740\":300}'\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eYou can learn more nutrition information by reading \u003ci\u003eGoodbye Diabetes\u003c\/i\u003e or visiting www.diabetesundone.com. Check your blood sugars frequently and talk to your doctor when making these changes. \u003cspan data-ccp-props='{\"201341983\":0,\"335551550\":6,\"335551620\":6,\"335559731\":432,\"335559739\":200,\"335559740\":300}'\u003e \u003c\/span\u003e\u003cspan data-ccp-props='{\"201341983\":0,\"335551550\":6,\"335551620\":6,\"335559739\":200,\"335559740\":300}'\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eOne Night at a Time\u003c\/b\u003e\u003cspan data-ccp-props='{\"201341983\":0,\"335551550\":2,\"335551620\":2,\"335559739\":200,\"335559740\":300}'\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eYour sleep habits directly impact your blood sugars. In one study, healthy young adults were restricted to four hours of sleep each night. After just six days, their blood sugars fit the criteria for prediabetes. That’s right. Sleep deprivation induced a prediabetic state in less than one week! But even one night of sleep deprivation triggers insulin resistance the next day. Follow these simple steps to improve your sleep:\u003cspan data-ccp-props='{\"201341983\":0,\"335551550\":6,\"335551620\":6,\"335559731\":432,\"335559739\":200,\"335559740\":300}'\u003e \u003c\/span\u003e\u003cspan data-ccp-props='{\"201341983\":0,\"335551550\":6,\"335551620\":6,\"335559731\":432,\"335559739\":200,\"335559740\":300}'\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003col\u003e\n\u003cli\u003e\n\u003cb\u003e\u003c\/b\u003e\u003cb\u003eSet a sleep schedule.\u003c\/b\u003e\n\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003eAim for an early and consistent bedtime. Sleep before midnight is deeper and more restorative than sleep after midnight. \u003cspan data-ccp-props='{\"201341983\":0,\"335551550\":6,\"335551620\":6,\"335559739\":200,\"335559740\":300}'\u003e \u003c\/span\u003e\u003cspan data-ccp-props='{\"201341983\":0,\"335551550\":6,\"335551620\":6,\"335559739\":200,\"335559740\":300}'\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003col start=\"2\"\u003e\n\u003cli\u003e\u003cb\u003e Get regular exercise.\u003c\/b\u003e\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003eExercise helps you fall asleep faster, stay asleep longer, and have a better quality of sleep.\u003cspan data-ccp-props='{\"201341983\":0,\"335551550\":6,\"335551620\":6,\"335559739\":200,\"335559740\":300}'\u003e \u003c\/span\u003e\u003cspan data-ccp-props='{\"201341983\":0,\"335551550\":6,\"335551620\":6,\"335559739\":200,\"335559740\":300}'\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003col start=\"3\"\u003e\n\u003cli\u003e\u003cb\u003e Soak up the sun.\u003c\/b\u003e\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003eBright light, especially early in the morning, helps keep your sleep and wake cycle on track. \u003cspan data-ccp-props='{\"201341983\":0,\"335551550\":6,\"335551620\":6,\"335559739\":200,\"335559740\":300}'\u003e \u003c\/span\u003e\u003cspan data-ccp-props='{\"201341983\":0,\"335551550\":6,\"335551620\":6,\"335559739\":200,\"335559740\":300}'\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003col start=\"4\"\u003e\n\u003cli\u003e\n\u003cb\u003e\u003c\/b\u003e\u003cb\u003eBe careful with naps.\u003c\/b\u003e\n\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003eAny naps should be short and early in the day. Long naps sabotage your sleep schedule.\u003cspan data-ccp-props='{\"201341983\":0,\"335551550\":6,\"335551620\":6,\"335559739\":200,\"335559740\":300}'\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003col start=\"5\"\u003e\n\u003cli\u003e\u003cb\u003e Don’t eat late.\u003c\/b\u003e\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003eTry to eat dinner at least three to four hours before you sleep. Make it the lightest meal of the day. Your energy needs are lowest at the end of the day, so this habit will help you manage your weight \u003ci\u003eand\u003c\/i\u003e sleep better. \u003cspan data-ccp-props='{\"201341983\":0,\"335551550\":6,\"335551620\":6,\"335559739\":200,\"335559740\":300}'\u003e \u003c\/span\u003e\u003cspan data-ccp-props='{\"201341983\":0,\"335551550\":6,\"335551620\":6,\"335559739\":200,\"335559740\":300}'\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003col start=\"6\"\u003e\n\u003cli\u003e\u003cb\u003e Say no to caffeine.\u003c\/b\u003e\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003eCaffeine may boost your energy in the short term, but it’s like living on credit. It compromises the quality of your sleep and eventually causes premature aging and fatigue\u003cspan data-ccp-props='{\"201341983\":0,\"335551550\":6,\"335551620\":6,\"335559739\":200,\"335559740\":300}'\u003e \u003c\/span\u003e\u003cspan data-ccp-props='{\"201341983\":0,\"335551550\":6,\"335551620\":6,\"335559739\":200,\"335559740\":300}'\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003col start=\"7\"\u003e\n\u003cli\u003e\n\u003cb\u003e\u003c\/b\u003e\u003cb\u003eOptimize your sleep environment.\u003c\/b\u003e\n\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003eMake sure the room that you sleep in is dark, quiet, and a little bit cool (60-68 degrees Fahrenheit). \u003cspan data-ccp-props='{\"201341983\":0,\"335551550\":6,\"335551620\":6,\"335559739\":200,\"335559740\":300}'\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003col start=\"8\"\u003e\n\u003cli\u003e\u003cb\u003e Learn to Manage Stress.\u003c\/b\u003e\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003eIf there’s something in your life that keeps you up at night, do what you can to resolve it. Invest in your relational, emotional, and spiritual health. Consider learning more about the God of the Bible who assures us that the health principles in His word are “life to those who find them and health to one's whole body” (Proverbs 4:22).\u003cspan data-ccp-props='{\"201341983\":0,\"335551550\":6,\"335551620\":6,\"335559739\":200,\"335559740\":300}'\u003e \u003c\/span\u003e\u003cspan data-ccp-props='{\"201341983\":0,\"335551550\":6,\"335551620\":6,\"335559739\":200,\"335559740\":300}'\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003cp\u003eDr. Wes Youngberg is the author of \u003ci\u003eGoodbye Diabetes\u003c\/i\u003e and the host of \u003ci\u003eDiabetes Undone\u003c\/i\u003e, a dynamic online video course on diabetes reversal. For more information, visit diabetesundone.com. Scripture taken from THE HOLY BIBLE, NEW INTERNATIONAL VERSION,® NIV® Copyright © 1973, 1978, 1984, 2011 by Biblica, Inc.® Used by permission. All rights reserved worldwide.\u003cspan data-ccp-props='{\"201341983\":0,\"335559739\":200,\"335559740\":300}'\u003e \u003c\/span\u003e\u003c\/p\u003e","brand":"Giving Light to Our World","offers":[{"title":"Default Title","offer_id":42251448713399,"sku":"DU","price":6.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0631\/6553\/0295\/files\/DiabetesUndoneCoverRGB.jpg?v=1706740548"},{"product_id":"secrets-of-mental-health","title":"Secrets of Peak Mental Health","description":"\u003cp\u003e\u003cb\u003eSecrets of Peak Mental Health\u003c\/b\u003e\u003cspan data-ccp-props='{\"335551550\":6,\"335551620\":6,\"335559740\":300}'\u003e \u003c\/span\u003e\u003cspan data-ccp-props='{\"335551550\":6,\"335551620\":6,\"335559740\":300}'\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eDavid \u003c\/i\u003e\u003ci\u003eDeRose\u003c\/i\u003e\u003ci\u003e, MD, MPH, and \u003c\/i\u003e\u003ci\u003eBernell\u003c\/i\u003e\u003ci\u003e Baldwin, PhD, neuroscientist\u003c\/i\u003e\u003cspan data-ccp-props='{\"335551550\":6,\"335551620\":6,\"335559740\":300}'\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eIn 1944, at the age of 16, Edith Eger was taken by the Nazis from her home in Hungary and sent to the infamous Auschwitz death camp. Although spared the gas chambers used on her parents, the already-thin Edith gradually wasted away as she was transferred from one camp to another. In May, 1945, approaching death, Edith fell into an unconscious stupor. The guards assumed she was dead and threw her into a mass grave in the woods behind the Gunskirchen Lager Camp. Miraculously, an American GI saw Edith’s hand moving amidst the corpses. He rescued the then 60-pound girl from certain death.\u003cspan data-fontsize=\"12\"\u003e1\u003c\/span\u003e\u003cspan data-ccp-props='{\"335551550\":6,\"335551620\":6,\"335559731\":432,\"335559740\":300}'\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eIf anyone had reason to be controlled by her environment, it was Edith Eger. Despite her horrific experiences, Edith didn’t succumb to emotions of bitterness, hatred, or despair. She not only survived; she thrived. She married a Czech freedom fighter, raised three children, and earned a PhD in psychology. If you ever met Dr. Edith or heard her speak, you would likely rank her among the most positive, uplifting individuals you ever met. Edith’s message: “Contrary to popular belief, \u003ci\u003ethere are \u003c\/i\u003e\u003cb\u003e\u003ci\u003eno victims\u003c\/i\u003e\u003c\/b\u003e\u003ci\u003e in this world\u003c\/i\u003e – only willing participants. You can’t always control your circumstances, but \u003cb\u003eyou can control\u003c\/b\u003e how you respond to them.”\u003cspan data-fontsize=\"12\"\u003e2\u003c\/span\u003e\u003cspan data-ccp-props='{\"335551550\":6,\"335551620\":6,\"335559731\":432,\"335559740\":300}'\u003e \u003c\/span\u003e\u003cspan data-ccp-props='{\"335551550\":6,\"335551620\":6,\"335559731\":432,\"335559740\":300}'\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003ePsychology’s New Emphasis\u003c\/b\u003e\u003cspan data-ccp-props='{\"335551550\":6,\"335551620\":6,\"335559740\":300}'\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eDr. Edith Eger’s life speaks eloquently to a growing realization among mental health professionals: we all have the capacity to cultivate an optimistic attitude even in the middle of setbacks and difficulties.\u003cspan data-fontsize=\"12\"\u003e3\u003c\/span\u003e Indeed, while many of us believe our emotions are determined by our circumstances, the evidence indicates otherwise. You can control your emotions—in spite of your surroundings!\u003cspan data-ccp-props='{\"335551550\":6,\"335551620\":6,\"335559731\":432,\"335559740\":300}'\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eHowever, our emotions are affected by more than our thoughts. Most notably, our daily lifestyle choices profoundly impact our emotional state. Let’s look at several factors which can help us remain in the driver’s seat in this important realm of mental health.\u003cspan data-ccp-props='{\"335551550\":6,\"335551620\":6,\"335559731\":432,\"335559740\":300}'\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eDietary Practices\u003c\/b\u003e\u003cspan data-ccp-props='{\"335551550\":6,\"335551620\":6,\"335559740\":300}'\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eAnimal studies reveal that unhealthful dietary practices impair the brain’s emotional circuitry—during development as well as in maturity. Examples include nutritional deficiencies, excessive salt intake, and high fat diets.\u003cspan data-fontsize=\"12\"\u003e4\u003c\/span\u003e The bottom line is this: opt for a diet that emphasizes low-sodium, nutrient-dense whole plant foods (fruits, whole grains, vegetables, nuts, and seeds) and limits or eliminates animal products and added fat.\u003cspan data-ccp-props='{\"335551550\":6,\"335551620\":6,\"335559731\":432,\"335559740\":300}'\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eAvoid Addictive Drugs\u003c\/b\u003e\u003cspan data-ccp-props='{\"335551550\":6,\"335551620\":6,\"335559740\":300}'\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eAlcohol has a short-term effect in promoting anger, rage, and violence. Control cells in the top of the brain are numbed. As a result, the circuits for violence in the lower brain are unrestrained, as millions of abused family members can testify. The long-term effects of alcohol are even more serious. Those control cells are killed by even two ounces of alcohol daily while the far more resilient lower brain cells fare far better. The result: a permanent brain imbalance favoring the lower emotional centers.\u003cspan data-ccp-props='{\"335551550\":6,\"335551620\":6,\"335559731\":432,\"335559740\":300}'\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eOther brain drugs also can impair brain control mechanisms. Even marijuana has the capacity, under certain circumstances, to \u003ci\u003epermanently\u003c\/i\u003e unbalance the brain.\u003cspan data-ccp-props='{\"335551550\":6,\"335551620\":6,\"335559731\":432,\"335559740\":300}'\u003e \u003c\/span\u003e\u003cspan data-ccp-props='{\"335551550\":6,\"335551620\":6,\"335559731\":432,\"335559740\":300}'\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eExercise\u003c\/b\u003e\u003cspan data-ccp-props='{\"335551550\":6,\"335551620\":6,\"335559740\":300}'\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eNo program for optimizing emotional health should neglect regular physical exercise. We recommend making physical activity part of your \u003ci\u003edaily\u003c\/i\u003e routine. Research links exercise to decreased stress levels and enhanced emotional health (including less depression and anxiety).\u003cspan data-fontsize=\"12\"\u003e5\u003c\/span\u003e Studies have also shown exercise to markedly increase levels of a powerful emotional, health-enhancing hormone called oxytocin.\u003cspan data-ccp-props='{\"335551550\":6,\"335551620\":6,\"335559731\":432,\"335559740\":300}'\u003e \u003c\/span\u003e\u003cspan data-ccp-props='{\"335551550\":6,\"335551620\":6,\"335559731\":432,\"335559740\":300}'\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChoose Your Music Carefully\u003c\/b\u003e\u003cspan data-ccp-props='{\"335551550\":6,\"335551620\":6,\"335559740\":300}'\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eMusic has a powerful impact on the emotional brain region known as the limbic system. Depending on the type of music, either positive or negative emotions can be stimulated. Direct measurements of limbic structures reveal that music such as harmonious piano selections can evoke pleasant emotions, while dissonant music can trigger negative emotions.\u003cspan data-fontsize=\"12\"\u003e6\u003c\/span\u003e For these reasons we should exercise caution in musical selection. Choose only music that helps foster emotional control and balance.\u003cspan data-ccp-props='{\"335551550\":6,\"335551620\":6,\"335559731\":432,\"335559740\":300}'\u003e \u003c\/span\u003e\u003cspan data-ccp-props='{\"335551550\":6,\"335551620\":6,\"335559731\":432,\"335559740\":300}'\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eTelevision and Emotional Instability\u003c\/b\u003e\u003cspan data-ccp-props='{\"335551550\":6,\"335551620\":6,\"335559740\":300}'\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eWe can be influenced in the direction of unbalanced emotions by our choice of viewing fare (TV, Internet, etc.)—as well as by music. One principle of human behavior is this: “we become like what we watch.” Indeed, our minds are molded by what we regularly view. Therefore, if we’re interested in optimal emotional health, we’ll exercise serious restraint in what we choose to watch. If you have trouble exercising such restraint, consider a several week (or longer) break from TV, Internet, DVDs, and other visual media. As impossible as that may seem, much of the world throughout history has survived—and often thrived—on just such a program.\u003cspan data-ccp-props='{\"335551550\":6,\"335551620\":6,\"335559731\":432,\"335559740\":300}'\u003e \u003c\/span\u003e\u003cspan data-ccp-props='{\"335551550\":6,\"335551620\":6,\"335559731\":432,\"335559740\":300}'\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eQuality Time with Family\u003c\/b\u003e\u003cspan data-ccp-props='{\"335551550\":6,\"335551620\":6,\"335559740\":300}'\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eTime invested with electronic media can also weaken the family bond. Excessive time is of great concern because strong family connections are powerful predictors of enhanced emotional health.\u003cspan data-fontsize=\"12\"\u003e7\u003c\/span\u003e We need to prioritize interactive activities with our families. Go places and do things that are fun, interesting, and fulfilling.\u003cspan data-ccp-props='{\"335551550\":6,\"335551620\":6,\"335559731\":432,\"335559740\":300}'\u003e \u003c\/span\u003e\u003cspan data-ccp-props='{\"335551550\":6,\"335551620\":6,\"335559731\":432,\"335559740\":300}'\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eTrust and Emotional Health\u003c\/b\u003e\u003cspan data-ccp-props='{\"335551550\":6,\"335551620\":6,\"335559740\":300}'\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eWhen we have trusting relationships with one or more individuals, electrical and chemical “trust signals” from the higher brain centers, particularly the frontal lobe, can shut down and even shut off the fear system coursing through our lower brain centers. This trust aids in the control of anxiety and stress.\u003cspan data-fontsize=\"12\"\u003e8\u003c\/span\u003e Among those chemical messengers of trust is the hormone oxytocin.\u003cspan data-fontsize=\"12\"\u003e9\u003c\/span\u003e Increased oxytocin levels also improve a host of interpersonal dimensions—all of which tend to bolster our emotional state.\u003cspan data-ccp-props='{\"335551550\":6,\"335551620\":6,\"335559731\":432,\"335559740\":300}'\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eConsequently, one strategy to boost emotional health is to develop more trusting relationships. “Horizontal trust” in others is highly beneficial; “vertical trust” in a loving God is especially powerful. \u003cspan data-ccp-props='{\"335551550\":6,\"335551620\":6,\"335559731\":432,\"335559740\":300}'\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eLearning to Trust in God\u003c\/b\u003e\u003cspan data-ccp-props='{\"335551550\":6,\"335551620\":6,\"335559740\":300}'\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eHumans instinctively respond well to honesty and reliability in another person, especially when they sense a genuine interest in their welfare. This occurs by spending time together and undergoing shared experiences. Similarly, we develop trust in God by testing His promises in the Bible and experiencing His faithful leading in our lives. The psalmist captures the importance of entering into an experiential relationship with God: “Oh, taste and see that the Lord is good; blessed is the man who trusts in Him” (Psalms 34:8). God Himself invites us: “Come to Me . . . learn from Me . . . and you will find rest for your souls (Matthew 11:28-29).”\u003cspan data-fontsize=\"12\"\u003e10\u003c\/span\u003e\u003cspan data-ccp-props='{\"335551550\":6,\"335551620\":6,\"335559731\":432,\"335559740\":300}'\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eWhy not carve out a little time in your day to read from the Bible, perhaps starting with the gospel of Mark? You might be surprised to find a God who is far more trustworthy than many humans are—even those who claim to follow Him. Along with that discovery, you may realize your emotions are coming under better control.\u003cspan data-ccp-props='{\"335551550\":6,\"335551620\":6,\"335559731\":432,\"335559740\":300}'\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003cp\u003eFor references, visit our website.\u003cspan data-ccp-props='{\"335551550\":6,\"335551620\":6,\"335559740\":300}'\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eUnless otherwise noted, Scripture taken from the New King James Version®. Copyright © 1982 by Thomas Nelson, Inc. Used by permission. All rights reserved.\u003cspan data-ccp-props='{\"335551550\":6,\"335551620\":6,\"335559740\":300}'\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eCover image: ©www.photodune.net\u003c\/p\u003e\n\u003cp\u003e1 \u003ca href=\"http:\/\/heroicjourney.com\/about-us\/strategic-allies\/edie-eger\/\"\u003ehttp:\/\/heroicjourney.com\/about-us\/strategic-allies\/edie-eger\/\u003c\/a\u003e. Accessed 10 March 2014.\u003cspan data-ccp-props='{\"335551550\":6,\"335551620\":6,\"335559740\":300}'\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e2 \u003ca href=\"http:\/\/www.dreee.com\/survival_skills.html\"\u003ehttp:\/\/www.dreee.com\/survival_skills.html\u003c\/a\u003e. Accessed 9 September 2014.\u003cspan data-ccp-props='{\"335551550\":6,\"335551620\":6,\"335559740\":300}'\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e3 See, for example, Seligman, M.K. Learned Optimism: How to Change Your Mind and Your Life. 2006.  Vintage Books.\u003cspan data-ccp-props='{\"335551550\":6,\"335551620\":6,\"335559740\":300}'\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e4 Chugh, G., et al. A high-salt diet further impairs age-associated declines in cognitive, behavioral, and cardiovascular functions in male Fischer brown Norway rats. J Nutr. 2013 Sep;143(9):1406-13. \u003cspan data-ccp-props='{\"335551550\":6,\"335551620\":6,\"335559740\":300}'\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e5 See, for example, Hamer, M., et al. Physical activity, stress reduction, and mood: insight into immunological mechanisms. Methods Mol Biol. 2012; 934:89-102.\u003cspan data-ccp-props='{\"335551550\":6,\"335551620\":6,\"335559740\":300}'\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e6 Koelsch, S. Towards a neural basis of music-evoked emotions. Trends in Cognitive Sciences. 2010. \u003cspan data-ccp-props='{\"335551550\":6,\"335551620\":6,\"335559740\":300}'\u003e \u003c\/span\u003e14(3):131–137.\u003cspan data-ccp-props='{\"335551550\":6,\"335551620\":6,\"335559740\":300}'\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e7 New Mexico Behavioral Health Collaborative. Mental and Emotional Well-Being.  \u003cspan data-ccp-props='{\"335551550\":6,\"335551620\":6,\"335559740\":300}'\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003ehttp:\/\/www.bhc.state.nm.us\/pdf\/mental-emotional-well-being.pdf. Accessed 16 April 2014.\u003cspan data-ccp-props='{\"335551550\":6,\"335551620\":6,\"335559740\":300}'\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e8 Heim, C., et al., Lower CSF oxytocin concentrations in women with a history of childhood abuse. Mol  \u003cspan data-ccp-props='{\"335551550\":6,\"335551620\":6,\"335559740\":300}'\u003e \u003c\/span\u003ePsychiatry, 14(10):954-8.\u003cspan data-ccp-props='{\"335551550\":6,\"335551620\":6,\"335559740\":300}'\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e9 Zak PJ, et al. Oxytocin is associated with human trustworthiness. Horm Behav, 48(5):522-7, 2005.\u003cspan data-ccp-props='{\"335551550\":6,\"335551620\":6,\"335559740\":300}'\u003e \u003c\/span\u003e\u003cspan data-ccp-props='{\"335551550\":6,\"335551620\":6,\"335559740\":300}'\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e10 The Bible, Matthew 11:28-29.\u003cspan data-ccp-props='{\"335551550\":6,\"335551620\":6,\"335559740\":300}'\u003e \u003c\/span\u003e\u003c\/p\u003e","brand":"Giving Light to Our World","offers":[{"title":"Default Title","offer_id":43952202875063,"sku":"SMH","price":6.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0631\/6553\/0295\/files\/v2-Secrets-of-Mental-Health-Cover-c1-web-196x300.jpg?v=1732338067"},{"product_id":"steps-to-health","title":"Steps to health","description":"\u003cp\u003e\u003cb\u003eSteps to Health\u003c\/b\u003e\u003cspan data-ccp-props='{\"201341983\":0,\"335551550\":2,\"335551620\":2,\"335559731\":432,\"335559739\":200,\"335559740\":300}'\u003e \u003c\/span\u003e\u003cspan data-ccp-props='{\"201341983\":0,\"335551550\":6,\"335551620\":6,\"335559739\":200,\"335559740\":300}'\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eEnergy, life, and good health!—if you have them, they are your most valuable possessions. Being healthy means more than just not being sick; it means an abundant life. How can you live life at your full potential—physically, mentally, socially, and spiritually? You can’t control all the things that cause disease or accidents, but you can make choices that reduce your risks and promote health. Here are eight simple steps to better health that you can begin to put into practice today.\u003cspan data-ccp-props='{\"201341983\":0,\"335551550\":6,\"335551620\":6,\"335559731\":432,\"335559739\":200,\"335559740\":300}'\u003e \u003c\/span\u003e\u003cspan data-ccp-props='{\"201341983\":0,\"335551550\":6,\"335551620\":6,\"335559739\":200,\"335559740\":300}'\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eStep 1: Exercise\u003c\/b\u003e\u003cspan data-ccp-props='{\"201341983\":0,\"335551550\":2,\"335551620\":2,\"335559731\":432,\"335559739\":200,\"335559740\":300}'\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eYour body was designed for activity. Being physically fit simply means doing everything you must do each day—with energy left for family and leisure activities.\u003cspan data-ccp-props='{\"201341983\":0,\"335551550\":6,\"335551620\":6,\"335559731\":432,\"335559739\":200,\"335559740\":300}'\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eA simple daily exercise routine will help you achieve this level of physical fitness. Walking is a great way to begin. Start exercising slowly and gradually increase both the time and intensity. You may have heard “no pain, no gain,” but that is not true. Pain can indicate that you are overdoing your workout. Exercise until you are breathing deeply but are not out of breath. Thirty minutes a day is an excellent goal, but since the benefits of exercise are cumulative, even shorter periods, three to five times a week, are helpful.\u003cspan data-ccp-props='{\"201341983\":0,\"335551550\":6,\"335551620\":6,\"335559731\":432,\"335559739\":200,\"335559740\":300}'\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eCan’t find time to exercise? Often in our society a person’s spare time is crowded with many kinds of passive entertainment such as TV, video games, and the Internet. Choosing to turn off the computer, TV, and video games and spend that time in healthful exercise always results in healthful perks! You’ll find that exercise has many benefits—controlling weight, managing stress, boosting your immune system, and reducing the risk of disease. Exercise may add years to your life, but even more importantly, it adds life to your years.\u003cspan data-ccp-props='{\"201341983\":0,\"335551550\":6,\"335551620\":6,\"335559731\":432,\"335559739\":200,\"335559740\":300}'\u003e \u003c\/span\u003e\u003cspan data-ccp-props='{\"201341983\":0,\"335551550\":6,\"335551620\":6,\"335559739\":200,\"335559740\":300}'\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eStep 2: Water\u003c\/b\u003e\u003cspan data-ccp-props='{\"201341983\":0,\"335551550\":2,\"335551620\":2,\"335559731\":432,\"335559739\":200,\"335559740\":300}'\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eWater is essential for life. Many people use thirst as a guide to how much water they should drink, but thirst is the body’s first sign of dehydration. We all lose water each day through urine, feces, sweat, and evaporation from our lungs. So adults need to drink six to eight glasses of water every day—and even more in hot weather or during exercise. Water is vital for kidney function, regulating body temperature, and maintaining body fluids. So drink up! Water is good for you and calorie-free.\u003cspan data-ccp-props='{\"201341983\":0,\"335551550\":6,\"335551620\":6,\"335559731\":432,\"335559739\":200,\"335559740\":300}'\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eRemember: coffee, sodas, and alcohol are not substitutes for water. They are detrimental to your health. In fact studies have shown that caffeine actually depletes your body of more liquid than it provides.\u003cspan data-ccp-props='{\"201341983\":0,\"335551550\":6,\"335551620\":6,\"335559731\":432,\"335559739\":200,\"335559740\":300}'\u003e \u003c\/span\u003e\u003cspan data-ccp-props='{\"201341983\":0,\"335551550\":6,\"335551620\":6,\"335559739\":200,\"335559740\":300}'\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eStep 3: Nutrition\u003c\/b\u003e\u003cspan data-ccp-props='{\"201341983\":0,\"335551550\":2,\"335551620\":2,\"335559731\":432,\"335559739\":200,\"335559740\":300}'\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eThe food you eat affects the way you feel and your ability to enjoy life; therefore, making good, nutritious food choices is important. According to the Bible, the original diet consisted of fruits, grains, nuts, and seeds. Interestingly, high-cholesterol animal products were excluded. If Western countries embraced a vegetarian diet, many killer diseases such as hardening of the arteries would fall by the wayside. Study after study shows that God’s plant-based, original diet is superior to any other (see Genesis 1:29-30).\u003cspan data-ccp-props='{\"201341983\":0,\"335551550\":6,\"335551620\":6,\"335559731\":432,\"335559739\":200,\"335559740\":300}'\u003e \u003c\/span\u003e\u003cspan data-ccp-props='{\"201341983\":0,\"335551550\":6,\"335551620\":6,\"335559739\":200,\"335559740\":300}'\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eStep 4: Sunshine\u003c\/b\u003e\u003cspan data-ccp-props='{\"201341983\":0,\"335551550\":2,\"335551620\":2,\"335559731\":432,\"335559739\":200,\"335559740\":300}'\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eYou may not think of sunshine as something that affects your health. Yet have you ever noticed how much more easily you tend to become depressed and discouraged during the winter months when days are short and the weather is often cloudy or rainy? Sunlight also helps your body produce vitamin D. This essential nutrient controls body hormones and cell growth, and helps your body absorb and use the calcium needed for strong bones and teeth. Vitamin D also works to develop a healthy immune and nervous system. Too much sunlight, however, can be damaging and cause skin cancers. Avoid prolonged exposure to bright sunlight; wear a hat and use sunscreen.\u003cspan data-ccp-props='{\"201341983\":0,\"335551550\":6,\"335551620\":6,\"335559731\":432,\"335559739\":200,\"335559740\":300}'\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eStep 5: Balance or Moderation\u003c\/b\u003e\u003cspan data-ccp-props='{\"201341983\":0,\"335551550\":2,\"335551620\":2,\"335559731\":432,\"335559739\":200,\"335559740\":300}'\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eA balanced lifestyle is a healthful lifestyle. Such a lifestyle does not mean “everything in moderation.” Instead, it means carefully including all those good things and habits that promote health while completely avoiding all those things and habits that destroy good health. Balance describes a lifestyle that increases quality of life. For example, overeating leads to stomach upset and\/or obesity. Under-eating leads to malnutrition or starvation. Overwork leads to exhaustion or injury. Underwork leads to laziness and muscle weakness. Moderation is a key concept of living a healthy, happy life.\u003cspan data-ccp-props='{\"201341983\":0,\"335551550\":6,\"335551620\":6,\"335559731\":432,\"335559739\":200,\"335559740\":300}'\u003e \u003c\/span\u003e\u003cspan data-ccp-props='{\"201341983\":0,\"335551550\":6,\"335551620\":6,\"335559739\":200,\"335559740\":300}'\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eStep 6: Air\u003c\/b\u003e\u003cspan data-ccp-props='{\"201341983\":0,\"335551550\":2,\"335551620\":2,\"335559731\":432,\"335559739\":200,\"335559740\":300}'\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eAir is obviously crucial; after all, we can live only a few minutes without breathing. But the quality of the air we breathe is also important. Air pollution can cause illness and death if pollutants become concentrated for several days or weeks—especially for the very young and the very old or for those suffering from congestive heart failure or chronic lung diseases. Probably the most damaging air pollution comes from smoking. The harmful effects of smoking have become so well documented that there is no longer any question that smoking kills. To help maintain good health, breathe deeply of pure, clean air.\u003cspan data-ccp-props='{\"201341983\":0,\"335551550\":6,\"335551620\":6,\"335559731\":432,\"335559739\":200,\"335559740\":300}'\u003e \u003c\/span\u003e\u003cspan data-ccp-props='{\"201341983\":0,\"335551550\":6,\"335551620\":6,\"335559739\":200,\"335559740\":300}'\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eStep 7: Rest\u003c\/b\u003e\u003cspan data-ccp-props='{\"201341983\":0,\"335551550\":2,\"335551620\":2,\"335559731\":432,\"335559739\":200,\"335559740\":300}'\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eStudies continue to show that adults need eight hours of good sleep per night to really function effectively. We may tell ourselves that we can get by on less, but sleep deprivation is a serious problem in today’s fast-paced society. Besides getting enough sleep, you need to include recreation in your life. Getting away for a day in nature, a walk in the mountains or along a beach, can refresh you and help you cope better with stress. God recognized our need for rest and relaxation by giving us a weekly day of rest—the seventh-day Sabbath (see Exodus 20:8–11).\u003cspan data-ccp-props='{\"201341983\":0,\"335551550\":6,\"335551620\":6,\"335559731\":432,\"335559739\":200,\"335559740\":300}'\u003e \u003c\/span\u003e\u003cspan data-ccp-props='{\"201341983\":0,\"335551550\":6,\"335551620\":6,\"335559739\":200,\"335559740\":300}'\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eStep 8: Trust In God\u003c\/b\u003e\u003cspan data-ccp-props='{\"201341983\":0,\"335551550\":2,\"335551620\":2,\"335559731\":432,\"335559739\":200,\"335559740\":300}'\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eThe spiritual dimension of health is even more important to your total wellbeing than are the physical factors. Stress, worry, and guilt nibble away at your life force and can cause illness. Trusting in God, your Creator, gives your life a sense of purpose that can help you overcome the negative effects of stress, worry, and guilt. You can increase your trust in God by reading His word, the Bible, on a daily basis (see Romans 10:17). For an easy way to learn more about God and the Bible, look for the free offer on the back panel. God says, “Those who hope in the Lord will renew their strength. They . . . will run and not grow weary, they will walk and not be faint” (Isaiah 40:31). Trust in God is a vital aspect of good health.\u003cspan data-ccp-props='{\"201341983\":0,\"335551550\":6,\"335551620\":6,\"335559731\":432,\"335559739\":200,\"335559740\":300}'\u003e \u003c\/span\u003e\u003cspan data-ccp-props='{\"201341983\":0,\"335551550\":6,\"335551620\":6,\"335559739\":200,\"335559740\":300}'\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eConclusion\u003c\/b\u003e\u003cspan data-ccp-props='{\"201341983\":0,\"335551550\":2,\"335551620\":2,\"335559731\":432,\"335559739\":200,\"335559740\":300}'\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eTo help you experience the life He desires for you, God has given these simple, easy-to-follow steps to better health. The Bible calls this the “abundant” life (see John 10:10), and it is exactly what God wants you to have. He says, “I pray that you may enjoy good health and that all may go well with you” (3 John 2).\u003cspan data-ccp-props='{\"201341983\":0,\"335551550\":6,\"335551620\":6,\"335559731\":432,\"335559739\":200,\"335559740\":300}'\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eThese eight easy steps to better health may seem simple, but they are powerful. Begin to put them into practice in your life today—and see the difference!\u003cspan data-ccp-props='{\"201341983\":0,\"335551550\":6,\"335551620\":6,\"335559731\":432,\"335559739\":200,\"335559740\":300}'\u003e \u003c\/span\u003e\u003cspan data-ccp-props='{\"201341983\":0,\"335551550\":6,\"335551620\":6,\"335559739\":200,\"335559740\":300}'\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003cp\u003eScripture taken from THE HOLY BIBLE, NEW INTERNATIONAL VERSION®, NIV® Copyright © 1973, 1978, 1984, 2011 by Biblica, Inc.® Used by permission. All rights reserved worldwide.\u003cspan data-ccp-props='{\"201341983\":0,\"335559739\":200,\"335559740\":300}'\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eCover image: ©www.photodune.net\u003cspan data-ccp-props='{\"201341983\":0,\"335551550\":6,\"335551620\":6,\"335559739\":200,\"335559740\":300}'\u003e \u003c\/span\u003e\u003c\/p\u003e","brand":"Giving Light to Our World","offers":[{"title":"Default Title","offer_id":43952212345015,"sku":"STH","price":6.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0631\/6553\/0295\/files\/v3-Steps-to-Health-Cover-c1-web-196x300.jpg?v=1732403186"},{"product_id":"waterproof-breaking-addictions","title":"(Waterproof) Breaking Addictions","description":"\u003cp\u003e\u003cstrong\u003eBreaking Addictions\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eWhen I saw Randy, he appeared to be at death’s door. After a long embrace I looked into his eyes, which were sunk way back into his head. I watched tears welling up. He told me how good I looked, and how proud he felt that I was clean and sober. I looked him squarely in the eyes and said, “Randy, you don’t have to live like this.” He responded with a perplexed look, cocked his head a little and asked, “I don’t?” No one had ever told Randy that before. My old friend who did drugs with me, who had abused substances his entire adult life—like my wife and me—knew no other way.\u003c\/p\u003e\n\u003cp\u003eBut here’s good news. No one has to live with an overpowering addiction. My wife and I broke free after 25 years—and so can you.\u003c\/p\u003e\n\u003cp\u003eSome people spend their lives in a long search for pain relief. The pain and the relief come in many emotional and physical forms. Believe it or not, an addiction is often used as a coping mechanism. People use addictions to get through life. They come in two varieties: substance abuse and people abuse, better known as substance addictions and behavioral addictions.\u003c\/p\u003e\n\u003cp\u003eSubstances most commonly abused are marijuana, methamphetamine, heroin, cocaine, alcohol, tobacco, and caffeine, as well as prescription painkillers. Behavioral addictions are much broader and more complex. They manifest themselves in a variety of ways ranging from gambling to anger, sexual addictions, jealousy, gossiping, media addictions, food addictions, overwork, or any other type of behavior that people use to escape reality.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eProblems From the Start\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eOften, the origins of addictions can be found in childhood. Although you were not aware of it, during the early years of your life, your brain was developing its own equipment and chemicals that were going to allow you to deal with life and its ups and downs. If this equipment did not develop to its full potential for whatever reason (physical abuse, verbal abuse, neglect, sexual abuse, and so on), you would find yourself searching for other ways to cope with life.\u003c\/p\u003e\n\u003cp\u003eYou may be in one of these situations right now, unknowingly trying to deal with scars and emotional distress from the past. You may search for pain relief in a behavior or use a substance that you know is not good for you, yet nothing else brings relief. You say in your heart, how can anyone take this away from me? It’s the only way that I can deal with life. Sometimes you can’t even identify the pain and the problems that you’re running from, and that is exactly what makes this kind of addiction so hard to break.\u003c\/p\u003e\n\u003cp\u003eSometimes addiction results from simply fostering your natural human lusts. The Bible says that “each one is tempted when he is drawn away by his own desires and enticed. Then, when desire has conceived, it gives birth to sin; and sin, when it is full-grown, brings forth death” (James 1:14-15). The Bible describes someone in this apparently hopeless condition as a slave, “caught in the cords of his sin” (John 8:34; Romans 6:16; Proverbs 5:22).\u003c\/p\u003e\n\u003cp\u003eThese addictions often seem to be a hopeless situation, and believe me friend, I have been there. Your addiction is the habit that controls you; you don’t control it. The habit tells you when and where to engage in it. To top it all off, each time you make a decision for an addictive behavior, neural pathways are formed which further cement addictions.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eOvercoming\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eSo, how do you change coping mechanisms? How do you break out of the ruts that are carved so deeply into your neural pathways from lustful habits? How can you construct a new future for yourself? To fully answer that question for each individual is beyond the scope of this pamphlet. Each case is unique, and much of your recovery process requires individual attention and advice, some of which can be found at the end of this pamphlet. But the first step, which is the same in all successful roads to recovery, is recognizing that you don’t have to live with addictions, and identifying the source of the solution!\u003c\/p\u003e\n\u003cp\u003eYou have a Father in heaven who doesn’t want you to live your life chained to your addictions. He wants you to live a free, happy, and healthful life. He wants you to leave your past right where it is, in the past. He can be your new coping mechanism. He wants these blessings for you so much that He gave His Son, and through that Gift gives you all the power needed to escape the chains which bind you. Listen to His promise: “No temptation has overtaken you except such as is common to man; but God is faithful, who will not allow you to be tempted beyond what you are able, but with the temptation will also make the way of escape, that you may be able to bear it” (1 Corinthians 10:13). Freedom is possible and even assured! God can break the addictive cycle in your life! He is “able to save to the uttermost those who come to God through Him” (Hebrews 7:25).\u003c\/p\u003e\n\u003cp\u003eHas repeated failure stolen hope from you? Focusing on your lack of ability and your failures is discouraging, but looking to God and trusting His power brings problems to the right perspective. Look at reality for a moment. The person you are inclined to trust the most is yourself. Unfortunately, people have shown time and time again that they don’t do a very good job managing their lives. To put it bluntly, we’ve trusted the wrong person. In Proverbs 3:5, the Bible says to “trust in the Lord with all your heart and do not lean on your own understanding.” God says this for a reason. He knows that your understanding is faulty, He knows that you are emotionally scarred, He knows that you are doing the very best you can, but He also knows that you need to trust Him and His ability—otherwise your hope and motivation are gone. He has a new way mapped out for you, a way of systematically replacing bad behavior with good behavior, a way of changing those neural connections in the brain to work for good, to work for your advantage, not to your detriment.\u003c\/p\u003e\n\u003cp\u003eJesus once asked a sick, crippled man, “Do you want to be made well?” (John 5:6). That’s His question for you today, friend. You don’t have to live this way. Do you want to be made well? \u003cem\u003eA life of freedom, peace, and victory is possible for you\u003c\/em\u003e. You don’t have to be like my friend Randy. Jesus is reaching out His hand with inexpressible tenderness and pity, saying, “Do you want to be well?”\u003c\/p\u003e\n\u003chr\u003e\n\u003cp\u003ePlease look into recovery resources by visiting our website and clicking on the “Breaking Addictions” tract.\u003c\/p\u003e\n\u003cp\u003eScripture taken from the New King James Version®. Copyright © 1982 by Thomas Nelson, Inc. Used by permission. All rights reserved.\u003c\/p\u003e\n\u003cp\u003eCover image: ©fpm\/E+\/Getty Images\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eResource\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThank you for visiting our addictions resource page. Specific addictions can be overcome more readily with a structured long-term plan. Following are some websites that specialize in helping people overcome various addictive behaviors. Remember that God is able to save to the uttermost those who come to Him through Christ! Victory is possible with faith in God, practical changes, a determined will, and effort!\u003c\/p\u003e\n\u003cp\u003eAlcoholism: \u003ca href=\"http:\/\/www.aa.org\/\"\u003ehttp:\/\/www.aa.org\u003c\/a\u003e\u003cbr\u003eDrug Addictions: \u003ca href=\"http:\/\/www.na.org\/\"\u003ehttp:\/\/www.na.org\u003c\/a\u003e , \u003ca href=\"http:\/\/www.justasiamministries.com\/\"\u003ehttp:\/\/www.justasiamministries.com\u003c\/a\u003e\u003cbr\u003eSexual Addictions: \u003ca href=\"http:\/\/www.purelifeministries.org\/\"\u003ehttp:\/\/www.purelifeministries.org\u003c\/a\u003e, \u003ca href=\"http:\/\/www.saa-recovery.org\/\"\u003ehttp:\/\/www.saa-recovery.org\u003c\/a\u003e\u003cbr\u003eGambling Addictions: \u003ca href=\"http:\/\/www.gamblersanonymous.org\/\"\u003ehttp:\/\/www.gamblersanonymous.org\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Giving Light to Our World","offers":[{"title":"Default Title","offer_id":43956310704311,"sku":"WP BA","price":8.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0631\/6553\/0295\/files\/Breaking-Addictions-Cover-WATERPROOF-CMYK-196x300.png?v=1732404303"}],"url":"https:\/\/glowcentral.org\/collections\/health.oembed","provider":"Giving Light to Our World","version":"1.0","type":"link"}